Lemon Garlic Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.2
- Total Fat: 7.3 g
- Cholesterol: 57.0 mg
- Sodium: 116.7 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 26.1 g
View full nutritional breakdown of Lemon Garlic Tilapia calories by ingredient
Introduction
I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood. I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Number of Servings: 4
Ingredients
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4 tilapia fillets
1 tbsp olive oil
1 tbsp butter or margarine
Juice of 1 lemon
1 tsp garlic salt
1 tsp dried parsley flakes
Dash of salt
Cayenne pepper to taste
Directions
Preheat oven to 400.
Spray a baking dish with non-stick cooking spray.
Melt butter in microwave.
Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.
Spray a baking dish with non-stick cooking spray.
Melt butter in microwave.
Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.
Member Ratings For This Recipe
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LUCKY-13
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SHAY4HIM
This was great! I made it with some brown rice and Asparagus Asiago (recipe here on SparkRecipes!). It was a nice combination. Instead of tilapia we used salmon (they were out of tilapia at the store we went to) and it was still delicious. We eat fish regularly so this is a keeper. Thanks! :o) - 1/12/09
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NHSTITCHER
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RACEANGEL88
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PRHULL
