Lemon Garlic Tilapia

3.6KSHARES
Lemon Garlic Tilapia

4.4 of 5 (504)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 7.3 g
  • Cholesterol: 57.0 mg
  • Sodium: 116.7 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.1 g

View full nutritional breakdown of Lemon Garlic Tilapia calories by ingredient
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Introduction

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood. I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.
Number of Servings: 4

Ingredients

    4 tilapia fillets
    1 tbsp olive oil
    1 tbsp butter or margarine
    Juice of 1 lemon
    1 tsp garlic salt
    1 tsp dried parsley flakes
    Dash of salt
    Cayenne pepper to taste

Directions

Preheat oven to 400.
Spray a baking dish with non-stick cooking spray.
Melt butter in microwave.
Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.

3.6KSHARES
TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    58 of 59 people found this review helpful
    Tilapia is one of my favorite fish because it's so mild and flaky. The sauce is great, and I added capers to give it just a little something extra. You've got a real winner with this one! Thanks for sharing!!! - 2/6/09

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  • Incredible!
    39 of 42 people found this review helpful
    This was great! I made it with some brown rice and Asparagus Asiago (recipe here on SparkRecipes!). It was a nice combination. Instead of tilapia we used salmon (they were out of tilapia at the store we went to) and it was still delicious. We eat fish regularly so this is a keeper. Thanks! :o) - 1/12/09

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  • Incredible!
    38 of 47 people found this review helpful
    Sounds wonderful but I'll use fresh garlic in place of garllic powder and omit the salt. - 8/10/08

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  • Very Good
    33 of 33 people found this review helpful
    Fabulous! I didn't broil it at the end because it looked perfect and I didn't want to risk drying it out. I added extra cayenne because I love spicy food. It was great! Very moist! - 4/18/09

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  • Incredible!
    27 of 27 people found this review helpful
    This was so simple and really delicious! I served it with whole wheat thin spaghetti mixed with spinach sauteed in garlic and a small amount of olive oil. Very great recipe! I will definitely make it again! - 6/30/09

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