(Top 500 Recipes)

Low Sodium And Cholesterol Recipes

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Member Recipes for Low Sodium And Cholesterol

No Photo Available
TIME40
CALS140
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES 140 FAT 1 PROTEIN 4 CARBS 31 FIBER 2
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
Wonderful Stuffed Potatoes
TIME55
CALS164
(287 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES 164 FAT 1 PROTEIN 8 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Wonderful Stuffed Potatoes Calories
Apricot-Orange Bread RECIPE
TIMEN/A
CALS100
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES 100 FAT 4 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Apricot-Orange Bread Calories
No Photo Available
TIMEN/A
CALS106
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES 106 FAT 7 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories
Italian Vegetable Bake RECIPE
TIMEN/A
CALS37
(295 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES 37 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Italian Vegetable Bake Calories
Mousse a la Banana RECIPE
TIMEN/A
CALS99
(183 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES 99 FAT 1 PROTEIN 5 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Mousse a la Banana Calories
No Photo Available
TIMEN/A
CALS133
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES 133 FAT 8 PROTEIN 9 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories
No Photo Available
TIME10
CALS110
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES 110 FAT 6 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
Low-Sodium Apricot Chicken
TIMEN/A
CALS344
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES 344 FAT 6 PROTEIN 30 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories
No Photo Available
TIMEN/A
CALS130
(28 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES 130 FAT 0 PROTEIN 2 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Healthy Chocolate Cake Calories
No Photo Available
TIME10
CALS95
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES 95 FAT 3 PROTEIN 3 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Garlic Spiked Broccoli with Cranberries, Low Sodium Calories
No Photo Available
TIME45
CALS204
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES 204 FAT 5 PROTEIN 9 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
Slow Cooker Rice
TIME125
CALS119
(39 ratings)
Slow Cooker Rice

Brown rice that's ready when you are--and packed with flavorSubmitted by: CHEF_MEG

CALORIES 119 FAT 1 PROTEIN 3 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Rice Calories
Butternut Squash Soup
TIME35
CALS146
(9 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES 146 FAT 5 PROTEIN 9 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Soup Calories
20-Minute Chicken Creole
TIMEN/A
CALS269
(1017 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 269 FAT 6 PROTEIN 33 CARBS 21 FIBER 4
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
No Photo Available
TIMEN/A
CALS58
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES 58 FAT 4 PROTEIN 2 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories
No Photo Available
TIME25
CALS321
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES 321 FAT 15 PROTEIN 39 CARBS 6 FIBER 1
Full ingredient & nutrition information of the BBQ Pork Chops Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
No Photo Available
TIME255
CALS226
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES 226 FAT 7 PROTEIN 14 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories
No Photo Available
TIMEN/A
CALS179
(4 ratings)
Asian Tuna Patties

Asian-style sauces to make tasty little friend pattiesSubmitted by: CDARLENE

CALORIES 179 FAT 1 PROTEIN 39 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Asian Tuna Patties Calories
No Photo Available
TIME16
CALS92
(6 ratings)
ginger soy salmon

Submitted by: AMBERNINE

CALORIES 92 FAT 4 PROTEIN 9 CARBS 5 FIBER 1
Full ingredient & nutrition information of the ginger soy salmon Calories
No Photo Available
TIME15
CALS126
(8 ratings)
Crispy Sesame Shrimp

Submitted by: MZQUIETSTORM

CALORIES 126 FAT 4 PROTEIN 11 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Crispy Sesame Shrimp Calories
Pumpkin Pie Smoothie
TIME10
CALS112
(5 ratings)
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES 112 FAT 0 PROTEIN 6 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories
Silver-Dollar Pancakes
TIME20
CALS45
(6 ratings)
Silver-Dollar Pancakes

You loved them as a kid -- and now you can make breakfast fun again with these bite-size pancakes.Submitted by: TABBYKAT75

CALORIES 45 FAT 5 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Silver-Dollar Pancakes Calories
Sam's Chopped Salad
TIME15
CALS5
(6 ratings)
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: TABBYKAT75

CALORIES 5 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Sam's Chopped Salad Calories
No Photo Available
TIMEN/A
CALS91
(7 ratings)
Collard Greens

(If looking for lower sodium options, lower sodium chicken broth could be used.)Submitted by: NURSEHICKERSON

CALORIES 91 FAT 4 PROTEIN 7 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Collard Greens Calories
No Photo Available
TIME35
CALS101
(5 ratings)
Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to readSubmitted by: VMIGUEL

CALORIES 101 FAT 0 PROTEIN 3 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Chocolate Crunch Calories
No Photo Available
TIME20
CALS451
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES 451 FAT 27 PROTEIN 33 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
No Photo Available
TIME4
CALS133
(4 ratings)
Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.Submitted by: CADENCES_MOM

CALORIES 133 FAT 3 PROTEIN 6 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Garlic-Parmesan Popcorn (low calorie!) Calories
No Photo Available
TIME16
CALS176
(6 ratings)
Broccoli Cheese soup w/ noodles

This is a converted recipe from a place I used to eat at as a kid called the Barn. It was in Wooster Ohio. We only ate there when visiting my grandmother who lived about an hour away. A waitress there begrudgingly gave my mom the recipe but it wasn't correct. So...this is my version. Submitted by: SUZYOKI

CALORIES 176 FAT 6 PROTEIN 12 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Broccoli Cheese soup w/ noodles Calories