(Top 500 Recipes)

Low Sodium And Cholesterol Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Low Sodium And Cholesterol

No Photo Available
TIME40
CALS140
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES 140 FAT 1 PROTEIN 4 CARBS 31 FIBER 2
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
Wonderful Stuffed Potatoes
TIME55
CALS164
(287 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES 164 FAT 1 PROTEIN 8 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Wonderful Stuffed Potatoes Calories
Apricot-Orange Bread RECIPE
TIMEN/A
CALS100
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES 100 FAT 4 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Apricot-Orange Bread Calories
No Photo Available
TIMEN/A
CALS106
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES 106 FAT 7 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories
No Photo Available
TIME10
CALS110
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES 110 FAT 6 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
Italian Vegetable Bake RECIPE
TIMEN/A
CALS37
(295 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES 37 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Italian Vegetable Bake Calories
Mousse a la Banana RECIPE
TIMEN/A
CALS99
(183 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES 99 FAT 1 PROTEIN 5 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Mousse a la Banana Calories
No Photo Available
TIMEN/A
CALS133
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES 133 FAT 8 PROTEIN 9 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories
Low-Sodium Apricot Chicken
TIMEN/A
CALS344
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES 344 FAT 6 PROTEIN 30 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories
No Photo Available
TIMEN/A
CALS130
(28 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES 130 FAT 0 PROTEIN 2 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Healthy Chocolate Cake Calories
20-Minute Chicken Creole
TIMEN/A
CALS269
(1020 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 269 FAT 6 PROTEIN 33 CARBS 21 FIBER 4
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
No Photo Available
TIMEN/A
CALS58
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES 58 FAT 4 PROTEIN 2 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories
No Photo Available
TIMEN/A
CALS179
(4 ratings)
Asian Tuna Patties

Asian-style sauces to make tasty little friend pattiesSubmitted by: CDARLENE

CALORIES 179 FAT 1 PROTEIN 39 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Asian Tuna Patties Calories
No Photo Available
TIME25
CALS321
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES 321 FAT 15 PROTEIN 39 CARBS 6 FIBER 1
Full ingredient & nutrition information of the BBQ Pork Chops Calories
No Photo Available
TIME16
CALS92
(6 ratings)
ginger soy salmon

Submitted by: AMBERNINE

CALORIES 92 FAT 4 PROTEIN 9 CARBS 5 FIBER 1
Full ingredient & nutrition information of the ginger soy salmon Calories
No Photo Available
TIME15
CALS126
(8 ratings)
Crispy Sesame Shrimp

Submitted by: MZQUIETSTORM

CALORIES 126 FAT 4 PROTEIN 11 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Crispy Sesame Shrimp Calories
Pumpkin Pie Smoothie
TIME10
CALS112
(5 ratings)
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES 112 FAT 0 PROTEIN 6 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
Silver-Dollar Pancakes
TIME20
CALS45
(6 ratings)
Silver-Dollar Pancakes

You loved them as a kid -- and now you can make breakfast fun again with these bite-size pancakes.Submitted by: TABBYKAT75

CALORIES 45 FAT 5 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Silver-Dollar Pancakes Calories
Sam's Chopped Salad
TIME15
CALS5
(6 ratings)
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: TABBYKAT75

CALORIES 5 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Sam's Chopped Salad Calories
No Photo Available
TIME255
CALS226
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES 226 FAT 7 PROTEIN 14 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories
No Photo Available
TIMEN/A
CALS91
(7 ratings)
Collard Greens

(If looking for lower sodium options, lower sodium chicken broth could be used.)Submitted by: NURSEHICKERSON

CALORIES 91 FAT 4 PROTEIN 7 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Collard Greens Calories
No Photo Available
TIME4
CALS133
(4 ratings)
Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.Submitted by: CADENCES_MOM

CALORIES 133 FAT 3 PROTEIN 6 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Garlic-Parmesan Popcorn (low calorie!) Calories
No Photo Available
TIMEN/A
CALS184
(6 ratings)
SlowCooker Chicken Cacciatore

Great for a busy daySubmitted by: SHERRILYNN33

CALORIES 184 FAT 4 PROTEIN 20 CARBS 17 FIBER 3
Full ingredient & nutrition information of the SlowCooker Chicken Cacciatore Calories
No Photo Available
TIMEN/A
CALS353
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES 353 FAT 9 PROTEIN 13 CARBS 58 FIBER 8
Full ingredient & nutrition information of the Low Fat Sweet and Sour Chicken with Brown Rice Calories
No Photo Available
TIME30
CALS157
(26 ratings)
Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar freeSubmitted by: 1ARTSYCHICK

CALORIES 157 FAT 8 PROTEIN 14 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Spaghetti Sauce with Ground Turkey Calories
Coleslaw
TIMEN/A
CALS33
(15 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES 33 FAT 0 PROTEIN 0 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Coleslaw Calories
No Photo Available
TIME8
CALS245
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES 245 FAT 8 PROTEIN 15 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories
No Photo Available
TIME90
CALS178
(7 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by: ROBINWA

CALORIES 178 FAT 7 PROTEIN 19 CARBS 11 FIBER 2
Full ingredient & nutrition information of the ** Turkey Meatloaf - Low Sodium Calories
No Photo Available
TIME30
CALS354
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES 354 FAT 24 PROTEIN 22 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Picadillo Calories