Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 4.0 mg |
| Sodium | 125.5 mg |
| Potassium | 139.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.4 g |
| Protein | 5.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.6 % |
| Copper | 5.5 % |
| Folate | 1.5 % |
| Iron | 4.7 % |
| Magnesium | 9.3 % |
| Manganese | 12.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.6 % |
| Selenium | 8.3 % |
| Thiamin | 5.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic-Parmesan Popcorn (low calorie!)
View the full Garlic-Parmesan Popcorn (low calorie!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic-Parmesan Popcorn (low calorie!)
92 calories of Popcorn, air-popped, (3 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Garlic powder, (2 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)
Calories per serving of Garlic-Parmesan Popcorn (low calorie!)
92 calories of Popcorn, air-popped, (3 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Garlic powder, (2 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)
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