Garlic-Parmesan Popcorn (low calorie!)

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 2.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 125.5 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Garlic-Parmesan Popcorn (low calorie!) calories by ingredient
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This recipe is super easy, yummy, low cal, and low sodium. This recipe is super easy, yummy, low cal, and low sodium.
Number of Servings: 1


    3 cups air-popped popcorn
    About 10 spays of I Can't Believe It's Not Butter Spray
    2 tsp. of garlic powder or to taste
    1 tbsp. of grated parmesan cheese


Make 3 cups of air popped popcorn. Spray with butter spray about 10 times. Sprinkle 1 tbsp. of parmesan and 2 tsp. of garlic powder. Voila!

Number of Servings: 1

Recipe submitted by SparkPeople user LEARNING2LUVME.

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Member Ratings For This Recipe

  • Incredible!
    Also good with a garlic & sea salt grinder. YUM! - 8/18/10

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  • Very Good
    Liked it! - 2/20/08

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  • very easy and yummy snack - 8/3/07

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