Vegetable Stir Fry Recipes

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

I don't measure when I make things, so I just guessed. This is my favorite

This healthy stir fry uses Garden mock chicken pieces for protein as well as cashew nuts for a filling meal.

Something quick and easy I came up with. Hope you like it. Ingredients can be changed to suit your tastes.

This is my favorite stir fry ever! As a vegetarian dish it's great, but you can also add chicken or shrimp to give it some more body if you're really hungry.

Quick and simple stir fry. Low calorie and read in under a 1/2 hour. My picture shows a vegetable variation I cooked, but the process is the same.

Add as much or as little spice to your rendition of a popular Asian dish. Enjoy with brown rice for higher fiber and a lower glycolic index. (Rice calories not included)

My husband and I love this recipe. He was surprised at how filling vegetables can be.

You can cook this without the Chicken for a really light lunch or dinner, without chicken less than 200 Calories

Any combination of fresh vegetables you have on hand will heat up as a pretty side dish with lunch or dinner.

A variation of the Cajun Shrimp Stir Fry from Clean Eating magazine

Courtesy of Starkist, with healthier adaptations

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)

Quick Easy to make tasty recipe

South Beach Phase 1 recipe

A delicious, simple meal with no added flavorings. Taste the goodness of fresh food that is not adulterated with processed flavorings.

A light vegetarian soup that is low on calories.

Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair. The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein and fiber. By substituting the rice usually found in stir-fry with quinoa, we turn a popular side dish into a nutritional powerhouse with an even better taste.

Vegan stir fry using a selection of fresh vegetables along with a teriyaki sauce

A hearty mixture of calamari, shrimp, mussels, octopus, and imitation crab with onions, carrots, green peppers, and mushrooms!