(378 Recipes)

Vegetable Stir Fry Recipes

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Member Recipes for Vegetable Stir Fry

Sesame Chicken and Vegetable Stir Fry

Very Good 4.3/5
(64 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES: 388.4  |  FAT: 6.1g  |  PROTEIN: 33.1g  |  CARBS: 50.5g  |  FIBER: 7.5g
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Vegetable & Tofu stir fry

Very Good 4.8/5
(12 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES: 156.8  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 16g  |  FIBER: 4.3g
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Ginger Vegetable Stir-Fry

(no ratings)
Ginger Vegetable Stir-Fry

Submitted by: KLBRZE

CALORIES: 95.2  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 17g  |  FIBER: 2.8g
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Spicy Shrimp and Vegetable Stir-fry

Very Good 4.0/5
(1 rating)
Spicy Shrimp and Vegetable Stir-fry

Submitted by: THEGREENSTRIPE

CALORIES: 172.9  |  FAT: 4.2g  |  PROTEIN: 9.7g  |  CARBS: 21.7g  |  FIBER: 3.2g
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Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

(no ratings)
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)Submitted by: IMVEGAN

CALORIES: 306.6  |  FAT: 2.3g  |  PROTEIN: 8.1g  |  CARBS: 57.9g  |  FIBER: 6.3g
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Chicken and Chinese Vegetable Stir-Fry

(no ratings)
Chicken and Chinese Vegetable Stir-Fry

Submitted by: MINI-ME-2B

CALORIES: 334.6  |  FAT: 5.1g  |  PROTEIN: 45.8g  |  CARBS: 25.9g  |  FIBER: 6.9g
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Wok Chicken Edamame Vegetable Stir Fry

Very Good 4.0/5
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

CALORIES: 190.8  |  FAT: 5g  |  PROTEIN: 22.8g  |  CARBS: 11.6g  |  FIBER: 3.1g
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Thai Vegetable Stir-Fry

(no ratings)
Thai Vegetable Stir-Fry

South Beach Phase 1 recipeSubmitted by: KETTLEBELLJUNKY

CALORIES: 146.5  |  FAT: 9.3g  |  PROTEIN: 8.4g  |  CARBS: 12.6g  |  FIBER: 3.1g
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Shrimp & Vegetable Stir Fry

(no ratings)
Shrimp & Vegetable Stir Fry

A variation of the Cajun Shrimp Stir Fry from Clean Eating magazineSubmitted by: JANINEWHITE

CALORIES: 293.3  |  FAT: 5.2g  |  PROTEIN: 26.4g  |  CARBS: 29.4g  |  FIBER: 3g
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Vegetable Egg Stir Fry

(no ratings)
Vegetable Egg Stir Fry

Submitted by: MRSDOLL1

CALORIES: 322.7  |  FAT: 19.7g  |  PROTEIN: 20.8g  |  CARBS: 19.6g  |  FIBER: 6.3g
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Vegetable Stir-fry

(no ratings)
Vegetable Stir-fry

Submitted by: LALELIS

CALORIES: 49.4  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 9.8g  |  FIBER: 3g
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Teriyaki Shrimp & Vegetable Stir fry

(no ratings)
Teriyaki Shrimp & Vegetable Stir fry

Submitted by: 2DOGSANDACHICK

CALORIES: 299.6  |  FAT: 13.9g  |  PROTEIN: 16.4g  |  CARBS: 29.9g  |  FIBER: 3.7g
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Vegetable Tuna Stir-Fry

(no ratings)
Vegetable Tuna Stir-Fry

Courtesy of Starkist, with healthier adaptationsSubmitted by: GETFIT-BEFIT

CALORIES: 231.4  |  FAT: 7.9g  |  PROTEIN: 24.9g  |  CARBS: 16.4g  |  FIBER: 1.5g
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Vegetable stir fry

(no ratings)
Vegetable stir fry

Submitted by: GMCKNIGHT8

CALORIES: 194.7  |  FAT: 16.3g  |  PROTEIN: 3.2g  |  CARBS: 11.2g  |  FIBER: 2.2g
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Chicken Vegetable Stir-Fry with Sriracha

(no ratings)
Chicken Vegetable Stir-Fry with Sriracha

Add as much or as little spice to your rendition of a popular Asian dish. Enjoy with brown rice for higher fiber and a lower glycolic index. (Rice calories not included) Submitted by: APEACHYTEACH

CALORIES: 202.1  |  FAT: 8.6g  |  PROTEIN: 18.7g  |  CARBS: 16.9g  |  FIBER: 6.5g
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Gingery Vegetable Stir Fry

(no ratings)
Gingery Vegetable Stir Fry

My husband and I love this recipe. He was surprised at how filling vegetables can be.Submitted by: STEPHANIEPOWELL

CALORIES: 159.5  |  FAT: 5g  |  PROTEIN: 3.4g  |  CARBS: 27.3g  |  FIBER: 3.3g
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Chicken and Vegetable Stir Fry with Oyster Sauce

(no ratings)
Chicken and Vegetable Stir Fry with Oyster Sauce

You can cook this without the Chicken for a really light lunch or dinner, without chicken less than 200 CaloriesSubmitted by: JACKBQ

CALORIES: 418.8  |  FAT: 16.6g  |  PROTEIN: 39.4g  |  CARBS: 31.3g  |  FIBER: 7.7g
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EASY Vegetable Stir Fry

Very Good 4.0/5
(1 rating)
EASY Vegetable Stir Fry

Any combination of fresh vegetables you have on hand will heat up as a pretty side dish with lunch or dinner.Submitted by: HOLBRICK

CALORIES: 75.7  |  FAT: 3.7g  |  PROTEIN: 2.3g  |  CARBS: 10g  |  FIBER: 3.1g
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Vegetable and Shrimp Stir-Fry

(no ratings)
Vegetable and Shrimp Stir-Fry

Something quick and easy I came up with. Hope you like it. Ingredients can be changed to suit your tastes.Submitted by: SOWEN8

CALORIES: 245.4  |  FAT: 5.9g  |  PROTEIN: 30.4g  |  CARBS: 20.5g  |  FIBER: 6.3g
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Vegetable Stir-Fry

(no ratings)
Vegetable Stir-Fry

Submitted by: GRUMPYSHB

CALORIES: 263.3  |  FAT: 10.3g  |  PROTEIN: 27.1g  |  CARBS: 16.2g  |  FIBER: 4.3g
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Chicken Teriyaki-Vegetable Stir Fry

(no ratings)
Chicken Teriyaki-Vegetable Stir Fry

Submitted by: WECHANN

CALORIES: 329.5  |  FAT: 19.3g  |  PROTEIN: 15.7g  |  CARBS: 27.4g  |  FIBER: 6.4g
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Mock Chicken Vegetable Stir Fry

(no ratings)
Mock Chicken Vegetable Stir Fry

This healthy stir fry uses Garden mock chicken pieces for protein as well as cashew nuts for a filling meal.Submitted by: CSPEAKE

CALORIES: 389.8  |  FAT: 21.4g  |  PROTEIN: 19.9g  |  CARBS: 38.7g  |  FIBER: 7.4g
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Terrific Simple Vegetable Stir Fry

(no ratings)
Terrific Simple Vegetable Stir Fry

This is my favorite stir fry ever! As a vegetarian dish it's great, but you can also add chicken or shrimp to give it some more body if you're really hungry.Submitted by: GREGGWEISBROD

CALORIES: 361.5  |  FAT: 28.3g  |  PROTEIN: 9.9g  |  CARBS: 23.8g  |  FIBER: 9.6g
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Vegetable-Chicken Stir-Fry

(no ratings)
Vegetable-Chicken Stir-Fry

Submitted by: ALYNN713

CALORIES: 132.5  |  FAT: 2.4g  |  PROTEIN: 11.9g  |  CARBS: 15.8g  |  FIBER: 1.4g
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Vegetable stir fry

(no ratings)
Vegetable stir fry

Quick and simple stir fry. Low calorie and read in under a 1/2 hour. My picture shows a vegetable variation I cooked, but the process is the same.Submitted by: CHERIELH13

CALORIES: 99.6  |  FAT: 3.9g  |  PROTEIN: 3.9g  |  CARBS: 15g  |  FIBER: 5.2g
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Vegetable Tofu Stir Fry

(no ratings)
Vegetable Tofu Stir Fry

A delicious, simple meal with no added flavorings. Taste the goodness of fresh food that is not adulterated with processed flavorings. Submitted by: LINDYPOWER

CALORIES: 541.2  |  FAT: 17.2g  |  PROTEIN: 39.9g  |  CARBS: 63.9g  |  FIBER: 17.9g
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Spring Vegetable Soup with Green Bean Stir-Fry and Tofu

(no ratings)
Spring Vegetable Soup with Green Bean Stir-Fry and Tofu

A light vegetarian soup that is low on calories.Submitted by: SFALLON67

CALORIES: 141.1  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 16.6g  |  FIBER: 2.2g
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Quinoa & Vegetable Stir-Fry

(no ratings)
Quinoa & Vegetable Stir-Fry

Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair. The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein and fiber. By substituting the rice usually found in stir-fry with quinoa, we turn a popular side dish into a nutritional powerhouse with an even better taste.Submitted by: LOVEYDUB

CALORIES: 140.7  |  FAT: 6.5g  |  PROTEIN: 5.6g  |  CARBS: 15.1g  |  FIBER: 2.3g
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Spicy Orange Chicken and Vegetable Stir Fry

Incredible! 5.0/5
(6 ratings)
Spicy Orange Chicken and Vegetable Stir Fry

Submitted by: MICRONERDCHICK

CALORIES: 359.8  |  FAT: 3.8g  |  PROTEIN: 26.7g  |  CARBS: 47.2g  |  FIBER: 4g
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Pineapple, Tofu and Vegetable Stir Fry

Very Good 4.6/5
(12 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaksSubmitted by: FLOWERDALEJEWEL

CALORIES: 286.3  |  FAT: 9.3g  |  PROTEIN: 15.6g  |  CARBS: 44.5g  |  FIBER: 7.1g
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