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Sweet Cod Miso Recipes

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Member Recipes for Sweet Cod Miso

Orange-Miso Grilled Salmon

Very Good 4.3/5
(47 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso.

CALORIES: 191.1  |  FAT: 7.3g  |  PROTEIN: 23g  |  CARBS: 7.9g  |  FIBER: 1.1g
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Lemon Rice with Cod

Good 3.5/5
(19 ratings)
Lemon Rice with Cod

CALORIES: 498.3  |  FAT: 4.4g  |  PROTEIN: 48.9g  |  CARBS: 67.8g  |  FIBER: 7.7g
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Parmesan-Baked Alaskan Cod

Very Good 4.5/5
(62 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!

CALORIES: 239.7  |  FAT: 8.8g  |  PROTEIN: 29g  |  CARBS: 8.9g  |  FIBER: 0.6g
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miso soup

Very Good 4.9/5
(7 ratings)
miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 1.4g
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Mighty Miso Soup

Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Avocado Miso & Tomato Sandwich

Very Good 4.1/5
(8 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!

CALORIES: 352.8  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 45.4g  |  FIBER: 11.5g
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Seared Cod with Peach-Mango Salsa

Very Good 4.2/5
(35 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop."

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
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Fast & Crunchy Panko Crusted Baked Cod

Very Good 4.4/5
(30 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

CALORIES: 356.3  |  FAT: 9g  |  PROTEIN: 41.3g  |  CARBS: 20.9g  |  FIBER: 0.1g
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Traditional Miso Soup

Very Good 4.3/5
(4 ratings)
Traditional Miso Soup

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!

CALORIES: 36.1  |  FAT: 1.3g  |  PROTEIN: 2.9g  |  CARBS: 2.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Traditional Miso Soup Calories
Broiled Spiced Cod

Good 3.4/5
(8 ratings)
Broiled Spiced Cod

CALORIES: 204.9  |  FAT: 2g  |  PROTEIN: 42.6g  |  CARBS: 3.1g  |  FIBER: 1.6g
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Lemon Pepper Cod

Very Good 4.5/5
(15 ratings)
Lemon Pepper Cod

CALORIES: 148.8  |  FAT: 1.2g  |  PROTEIN: 32.3g  |  CARBS: 0g  |  FIBER: 0g
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Orange Marmalade fish

Good 3.5/5
(4 ratings)
Orange Marmalade fish

CALORIES: 222.4  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 22.9g  |  FIBER: 1.8g
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Cod over spinach and tomatoes

Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!

CALORIES: 257.9  |  FAT: 3.5g  |  PROTEIN: 46.4g  |  CARBS: 9.8g  |  FIBER: 3g
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healthy fish pie

Good 3.8/5
(5 ratings)
healthy fish pie

CALORIES: 548.9  |  FAT: 6.9g  |  PROTEIN: 44.2g  |  CARBS: 71.8g  |  FIBER: 8.8g
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Baked Cod w/ Vegetables

Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

CALORIES: 152.8  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 3.3g  |  FIBER: 1g
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Mexican Baked Cod

Very Good 4.4/5
(9 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

CALORIES: 290  |  FAT: 14.3g  |  PROTEIN: 33.8g  |  CARBS: 6.6g  |  FIBER: 3.5g
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Baked Cod Fillets

Very Good 4.0/5
(11 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy.

CALORIES: 228.3  |  FAT: 2g  |  PROTEIN: 42.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
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Mexican baked fish

Very Good 4.7/5
(15 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mexican baked fish Calories
Cod Fish & Potatoes (april)

Very Good 4.8/5
(4 ratings)
Cod Fish & Potatoes (april)

Portuguese style, boiled

CALORIES: 639.4  |  FAT: 12.8g  |  PROTEIN: 50.5g  |  CARBS: 83.4g  |  FIBER: 15.3g
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Cod with Wine & Sun-Dried Tomatoes

Very Good 4.1/5
(24 ratings)
Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

CALORIES: 179.7  |  FAT: 4.7g  |  PROTEIN: 29.5g  |  CARBS: 5.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cod with Wine & Sun-Dried Tomatoes Calories
Fish Tacos

Very Good 4.1/5
(13 ratings)
Fish Tacos

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

CALORIES: 290.7  |  FAT: 10.5g  |  PROTEIN: 27.3g  |  CARBS: 23.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fish Tacos Calories
Sweet Potatoes topped with Maple-Glazed Apples

Very Good 4.8/5
(4 ratings)
Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?

CALORIES: 201.7  |  FAT: 4.2g  |  PROTEIN: 1.2g  |  CARBS: 41.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Sweet Potatoes topped with Maple-Glazed Apples Calories
Ammer333 Cheesy Tomato Fish Bake

Very Good 4.6/5
(7 ratings)
Ammer333 Cheesy Tomato Fish Bake

I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!

CALORIES: 184.1  |  FAT: 1.4g  |  PROTEIN: 32.8g  |  CARBS: 7.1g  |  FIBER: 1g
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2-Bean Sweet Potato Chili

Very Good 4.3/5
(100 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

CALORIES: 207.6  |  FAT: 3g  |  PROTEIN: 12.8g  |  CARBS: 47.8g  |  FIBER: 21.9g
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Sweet Potato Salad

Good 3.8/5
(36 ratings)
Sweet Potato Salad

A sweet, light salad.

CALORIES: 177.5  |  FAT: 1g  |  PROTEIN: 7.5g  |  CARBS: 37.4g  |  FIBER: 5.4g
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Baked Sweet Potato

Very Good 4.6/5
(14 ratings)
Baked Sweet Potato

Yummy sweetness with not a lot of fat!

CALORIES: 198.9  |  FAT: 5.4g  |  PROTEIN: 2.6g  |  CARBS: 37.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Baked Sweet Potato Calories
Mahi Mahi Fillets with Roasted Red Pepper Sauce

Very Good 4.7/5
(6 ratings)
Mahi Mahi Fillets with Roasted Red Pepper Sauce

CALORIES: 259.1  |  FAT: 2.2g  |  PROTEIN: 40.9g  |  CARBS: 16.3g  |  FIBER: 0.9g
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Baked Sweet Potato with Red Peppers

Very Good 4.6/5
(7 ratings)
Baked Sweet Potato with Red Peppers

This has become a favorite to replace baked potatoes and french fries in my house.

CALORIES: 144  |  FAT: 7.1g  |  PROTEIN: 1.6g  |  CARBS: 19.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked Sweet Potato with Red Peppers Calories
Lighter Brown Sugar Cinnamon Sweet Potatoes

Very Good 4.5/5
(10 ratings)
Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favorites

CALORIES: 145.3  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 35.2g  |  FIBER: 4.8g
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Sweet Potato Muffins

Very Good 4.2/5
(51 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 3.3g  |  CARBS: 50.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories