Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 101.2 mg |
| Sodium | 145.6 mg |
| Potassium | 531.1 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 42.6 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.5 % |
| Copper | 6.2 % |
| Folate | 4.2 % |
| Iron | 10.7 % |
| Magnesium | 21.4 % |
| Manganese | 4.8 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 10.9 % |
| Selenium | 99.1 % |
| Thiamin | 12.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Spiced Cod
View the full Broiled Spiced Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Spiced Cod
189 calories of Cod (fish), (1 fillet)
5 calories of Paprika, (0.25 tbsp)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
Calories per serving of Broiled Spiced Cod
189 calories of Cod (fish), (1 fillet)
5 calories of Paprika, (0.25 tbsp)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
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