Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.8 mg |
| Sodium | 694.3 mg |
| Potassium | 278.7 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 19.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.1 % |
| Copper | 2.8 % |
| Folate | 3.9 % |
| Iron | 3.4 % |
| Magnesium | 10.1 % |
| Manganese | 3.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.6 % |
| Selenium | 45.9 % |
| Thiamin | 6.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Grilled in Foil
View the full Cod Grilled in Foil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Grilled in Foil
89 calories of Cod (fish), (3 oz)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.06 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cod Grilled in Foil
89 calories of Cod (fish), (3 oz)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.06 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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