Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 257.9 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 103.0 mg |
Sodium | 524.1 mg |
Potassium | 1,136.6 mg |
Total Carbohydrate | 9.8 g |
Dietary Fiber | 3.0 g |
Sugars | 5.1 g |
Protein | 46.4 g |
Vitamin A | 119.4 % | Vitamin B-12 | 32.7 % |
---|---|
Vitamin B-6 | 40.1 % |
Vitamin C | 59.6 % |
Vitamin D | 0.0 % |
Vitamin E | 11.6 % |
Calcium | 21.2 % |
Copper | 13.8 % |
Folate | 36.6 % |
Iron | 24.4 % |
Magnesium | 36.6 % |
Manganese | 36.1 % |
Niacin | 31.9 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 35.4 % |
Riboflavin | 21.4 % |
Selenium | 99.7 % |
Thiamin | 19.5 % |
Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod over spinach and tomatoes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod over spinach and tomatoes
189 calories of Cod (fish), (1 fillet)
32 calories of Canned Tomatoes, (1 can)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Cod over spinach and tomatoes
189 calories of Cod (fish), (1 fillet)
32 calories of Canned Tomatoes, (1 can)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
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Nutrition & Calorie Comments
LINDACX3
(2/3/10)
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PEEKC99
(3/26/09)
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