(Top 500 Recipes)

Kids Healthy Eating Meals Recipes

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Member Recipes for Kids Healthy Eating Meals

Braised Garlic Chicken w/carrots and spinach

Very Good 4.4/5
(8 ratings)
Braised Garlic Chicken w/carrots and spinach

Easy, healthy fave that will get the kids to eat their spinach!!

CALORIES: 382.8  |  FAT: 6g  |  PROTEIN: 51g  |  CARBS: 35.9g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Braised Garlic Chicken w/carrots and spinach Calories
Tasty Broccoli

Very Good 4.7/5
(7 ratings)
Tasty Broccoli

My kids eat this healthy broccoli right up!

CALORIES: 89.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 5.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tasty Broccoli Calories
chicken and broccoli alfredo

Very Good 4.7/5
(25 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

CALORIES: 310.1  |  FAT: 14.2g  |  PROTEIN: 16.2g  |  CARBS: 27g  |  FIBER: 2g
Full ingredient & nutrition information of the chicken and broccoli alfredo Calories
Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories
Slow Cooker Pork with Greens and Beans

Very Good 4.4/5
(231 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Slow Cooker Pork with Greens and Beans Calories
Kid-Friendly Waffle Kabobs

Very Good 4.2/5
(49 ratings)
Kid-Friendly Waffle Kabobs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.

CALORIES: 55.6  |  FAT: 1.4g  |  PROTEIN: 1.4g  |  CARBS: 9.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kid-Friendly Waffle Kabobs Calories
Turkey Veggie Meatballs

Good 3.9/5
(8 ratings)
Turkey Veggie Meatballs

These meatballs are so great that even the kids who don't like veggies will eat them!

CALORIES: 321.7  |  FAT: 19.6g  |  PROTEIN: 12.2g  |  CARBS: 25g  |  FIBER: 4g
Full ingredient & nutrition information of the Turkey Veggie Meatballs Calories
Mini Cheesy Meatloaves

Very Good 4.4/5
(49 ratings)
Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!

CALORIES: 165.8  |  FAT: 9.2g  |  PROTEIN: 10g  |  CARBS: 10.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mini Cheesy Meatloaves Calories
Yummy Salmon Patties

Very Good 4.6/5
(16 ratings)
Yummy Salmon Patties

So good your kids will eat 'em!

CALORIES: 185.8  |  FAT: 7.4g  |  PROTEIN: 17.3g  |  CARBS: 12.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Yummy Salmon Patties Calories
Dijon Chicken

Very Good 4.5/5
(8 ratings)
Dijon Chicken

A very yummy, very EASY to prepare dish that my kids love to eat with me!

CALORIES: 112.2  |  FAT: 1.5g  |  PROTEIN: 18.4g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Dijon Chicken Calories
Stuffed Zucchini With Ground Turkey

Very Good 4.6/5
(5 ratings)
Stuffed Zucchini With Ground Turkey

A great way to get your Kids to eat vegetables.

CALORIES: 146.3  |  FAT: 6.2g  |  PROTEIN: 15g  |  CARBS: 8.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stuffed Zucchini With Ground Turkey Calories
turkey and angel hair pasta

Good 3.8/5
(5 ratings)
turkey and angel hair pasta

a meal in one kids will like.

CALORIES: 386.5  |  FAT: 8.9g  |  PROTEIN: 23.2g  |  CARBS: 50.5g  |  FIBER: 4g
Full ingredient & nutrition information of the turkey and angel hair pasta Calories
Egg Pie

Very Good 4.0/5
(4 ratings)
Egg Pie

Easy no meat meal that satisfies kids and adults.

CALORIES: 189.1  |  FAT: 11.5g  |  PROTEIN: 9.6g  |  CARBS: 11.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Egg Pie Calories
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

Very Good 4.1/5
(104 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Calories
Carrot Salad

Incredible! 5.0/5
(4 ratings)
Carrot Salad

a very easy and healthy salad that kids will love it.

CALORIES: 129.6  |  FAT: 7.3g  |  PROTEIN: 1g  |  CARBS: 18.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Carrot Salad Calories
chicken with green beans and peanut butter sauce

Very Good 4.6/5
(10 ratings)
chicken with green beans and peanut butter sauce

Kids love this healthy dish

CALORIES: 212.9  |  FAT: 7.6g  |  PROTEIN: 22.6g  |  CARBS: 14.8g  |  FIBER: 5g
Full ingredient & nutrition information of the chicken with green beans and peanut butter sauce Calories
Easy Zucchini Parmesan

Very Good 4.4/5
(1135 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Zucchini Parmesan Calories
Lasagna Bites

Very Good 4.8/5
(11 ratings)
Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.

CALORIES: 186.3  |  FAT: 9g  |  PROTEIN: 8.5g  |  CARBS: 17g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lasagna Bites Calories
Strawberry Salad

Very Good 4.6/5
(26 ratings)
Strawberry Salad

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

CALORIES: 261.6  |  FAT: 13.6g  |  PROTEIN: 9g  |  CARBS: 32.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Strawberry Salad Calories
Tomato, Cucumber, Salad

Very Good 4.5/5
(11 ratings)
Tomato, Cucumber, Salad

Fresh healthy salad

CALORIES: 36.1  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 5.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tomato, Cucumber, Salad Calories
chicken and Dumplings

Very Good 4.5/5
(4 ratings)
chicken and Dumplings

the most amazing meal you'll ever eat.

CALORIES: 364.6  |  FAT: 16g  |  PROTEIN: 13.2g  |  CARBS: 41.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the chicken and Dumplings Calories
Crispy Chicken Fingers

Very Good 4.6/5
(8 ratings)
Crispy Chicken Fingers

Healthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version.

CALORIES: 364.8  |  FAT: 3.1g  |  PROTEIN: 56.5g  |  CARBS: 25.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crispy Chicken Fingers Calories
Foil Wrapped Halibut

Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!

CALORIES: 119  |  FAT: 2.5g  |  PROTEIN: 22.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Foil Wrapped Halibut Calories
Turkey Hash

Very Good 4.1/5
(17 ratings)
Turkey Hash

This is a great ground turkey recipe that is easy to make and healthy to eat.

CALORIES: 234.9  |  FAT: 4.2g  |  PROTEIN: 15.1g  |  CARBS: 35.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Turkey Hash Calories
Black Bean Basil Hummus

Very Good 4.6/5
(7 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories
Cuban Garbanzo Bean Salad

Very Good 4.3/5
(8 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
Ham, Egg & Cheese Muffin Cups

Very Good 4.4/5
(126 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!

CALORIES: 82.1  |  FAT: 5.2g  |  PROTEIN: 7.1g  |  CARBS: 2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Ham, Egg & Cheese Muffin Cups Calories
Fruit Dazzle

Very Good 4.7/5
(6 ratings)
Fruit Dazzle

A sweet treat that's healthy and tasty to eat.

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 48.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Fruit Dazzle Calories
Whole Grain Zucchini Bread Muffins

Very Good 4.3/5
(6 ratings)
Whole Grain Zucchini Bread Muffins

A healthy muffin...adapted from Eat Better America

CALORIES: 89.4  |  FAT: 1.1g  |  PROTEIN: 3.3g  |  CARBS: 18.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole Grain Zucchini Bread Muffins Calories
Slow Cooker  Roasted  Pork

Very Good 4.2/5
(5 ratings)
Slow Cooker Roasted Pork

A filling, healthy meal whose aroma will greet you when you walk through the door.

CALORIES: 328.1  |  FAT: 8.9g  |  PROTEIN: 26.4g  |  CARBS: 37.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Slow Cooker Roasted Pork Calories