Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 7.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.2 g
Cholesterol 43.8 mg
Sodium 429.3 mg
Potassium 488.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 5.0 g
Sugars 0.9 g
Protein 22.6 g
Vitamin A 15.0 %
Vitamin B-12 4.8 %
Vitamin B-6 26.6 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.0 %
Copper 6.2 %
Folate 11.6 %
Iron 12.3 %
Magnesium 13.2 %
Manganese 15.6 %
Niacin 48.3 %
Pantothenic Acid 7.7 %
Phosphorus 20.4 %
Riboflavin 11.8 %
Selenium 20.5 %
Thiamin 10.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken with green beans and peanut butter sauce

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken with green beans and peanut butter sauce

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

64 calories of Peanut butter, Tree of lIfe Organic Creamy, (0.67 tbsp)

34 calories of Green Beans (snap), (1 cup)

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Onion Vidalia raw med onion, (24.67 gram(s))

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 clove)

Nutrition & Calorie Comments  

This is a decicious change from the same boring chicken breast. Tasty and filling. A real comfort food. I served it over a small boiled potato and it was still low-calorie!
MY GOSH this was AWESOME! I used to make something like this, but haven't because of the nutritional information. This will be a new STAPLE for me. The only thing was keeping myself to just one portion! I'll try it with brown rice next. THANKS for sharing!!
This was very good I made it tonight. I didn't have low sodium soy sauce, so it was a little salty but still very good and very easy. I will make this again.