Lactose Free Recipes

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

Very tasty, serve with mixed green salad.

Breakfast on the go - just like Mom's pumpkin pie!

All natural, Gluten free (and grain-free) bread recipe made using Almond Flour.

easy to throw together, tastes great.

My variation of this classic diet recipe.

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

Gluten free and dairy free if using dairy-free chips.

Modification of Baked Oatmeal recipe

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

This recipe makes really nice low cal/sugar free muffins

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Use fat free and sugar free items to make this light.

cottage cheese cool whip treat

Sugar free, wheat free, low fat!

Fat Free & Cholesterol Free

Great low fat meal feeds a crowd

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

Just 3 ingredients for a very good dessert !