Low Cal Baked Oatmeal


3.9 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 273.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Low Cal Baked Oatmeal calories by ingredient
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Modification of Baked Oatmeal recipe Modification of Baked Oatmeal recipe
Number of Servings: 12


    1/2 C unsweetened applesauce
    1 C egg whites (Egg Beaters)
    1 Tbsp cinnamon
    1 tsp salt
    1 tsp baking powder
    1 tsp vanilla
    3 C dry old fashioned oatmeal
    1 C nonfat milk*
    Cool Whip, 2 Tbsp per serving
    *use Lactose Free for extra sweetness


Preheat oven to 350 F.
Spray 9x9 cooking pan with non-stick spray. Whisk applesauce and eggs.
Add cinnamon, baking powder, salt and vanilla. Whisk again.
Add Oatmeal, then milk.
Mix well.
Spread batter into 9X9 pan.
Bake at 350 degrees for 30-35 minutes.
Let cool slightly.
Slice into 12 bars.
Can be warmed in microwave and topped with Cool Whip for a desert. Freezes and packs well too.

Number of Servings: 12

Recipe submitted by SparkPeople user SHRLZI.


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Member Ratings For This Recipe

  • I added mashed banana and it was perfectly sweet without any sugar in it. I will make this often - 3/23/14

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  • Added dried cranberries, raisins and almonds. Husband said it would have been better with the whipped cream. - 10/26/12

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  • The 1st time I made this, I thought I forgot the sugar....then realized there's no sugar in the recipe! I added a 1/4 c of brown sugar, 1/2 c of chocolate chips, 2 regular eggs and 1% milk. Super tasty! And still in the lower 100's for calories! - 11/23/11

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  • I made it & added blueberries , YUM ! - 5/12/11

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  • Added dried cranberries & chopped walnuts. Yummy! - 1/10/11

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  • Very Good! I used 2 eggs and non-fat dry milk powder + water. Moist, a tad chewy, the cinnamon was perfect. I'll be making this one often!! - 12/16/10

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  • OMG... heaven!!! Thank you for sharing this low cal, low fat version. This is sooooo good I'm posting a blog about it RIGHT NOW!
    _journal_individual.asp?blog_id=2074896 - 5/19/09

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  • I love this receipe. I add a half cup of dried chopped apricots or raisens. I usually double the receipe and send it with my husband for his breakfast on the go every morning. When I double the receipe I use 4 eggs and 3 cups of milk in place of the 2 cup egg whites and 2 cup milk. It turns out grea - 1/29/09

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  • a little dry without any milk or fruit added...could be a good thing with the additions - 8/18/07

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  • Sound delicious and easy to make. - 4/25/07

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