Low Cal Baked Oatmeal
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 112.1
- Total Fat: 2.6 g
- Cholesterol: 0.7 mg
- Sodium: 273.4 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.4 g
- Protein: 5.7 g
View full nutritional breakdown of Low Cal Baked Oatmeal calories by ingredient
Introduction
Modification of Baked Oatmeal recipe Modification of Baked Oatmeal recipeNumber of Servings: 12
Ingredients
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1/2 C unsweetened applesauce
1 C egg whites (Egg Beaters)
1 Tbsp cinnamon
1 tsp salt
1 tsp baking powder
1 tsp vanilla
3 C dry old fashioned oatmeal
1 C nonfat milk*
Cool Whip, 2 Tbsp per serving
*use Lactose Free for extra sweetness
Directions
Preheat oven to 350 F.
Spray 9x9 cooking pan with non-stick spray. Whisk applesauce and eggs.
Add cinnamon, baking powder, salt and vanilla. Whisk again.
Add Oatmeal, then milk.
Mix well.
Spread batter into 9X9 pan.
Bake at 350 degrees for 30-35 minutes.
Let cool slightly.
Slice into 12 bars.
Can be warmed in microwave and topped with Cool Whip for a desert. Freezes and packs well too.
Number of Servings: 12
Recipe submitted by SparkPeople user SHRLZI.
Spray 9x9 cooking pan with non-stick spray. Whisk applesauce and eggs.
Add cinnamon, baking powder, salt and vanilla. Whisk again.
Add Oatmeal, then milk.
Mix well.
Spread batter into 9X9 pan.
Bake at 350 degrees for 30-35 minutes.
Let cool slightly.
Slice into 12 bars.
Can be warmed in microwave and topped with Cool Whip for a desert. Freezes and packs well too.
Number of Servings: 12
Recipe submitted by SparkPeople user SHRLZI.
Member Ratings For This Recipe
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CD14635592
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LTHRASH4
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BOONTER1507
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GLINDA2026
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VMHOGAN