Submitted by: WANNABETVCHEF
This recipe is out of Dr. Phil's book: "The Ultimate Weight Solution Cookbook". This recipe will help you lose your preference for regular fried chicken.Submitted by: LOISLEEP
Submitted by: SMCKINN23
Lighten up this hearty all-American favorite by switching to oven frying.Submitted by: SUESTAR
You don't use all the egg and flour, so the calorie count is less than it shows. Submitted by: SNOOPYMOWING
Submitted by: JANICRIST
Submitted by: LUV2SKOOLU
crunchy and delicious oven fried chickenSubmitted by: RBRADY1
Easy recipe for everyone who craves the crispiness of real fried chicken but can do without the outragious calories and fat.Submitted by: SUNNYENZO
Submitted by: ACOFFEY29
Easy baked chicken.Submitted by: RABID_TRIBBLE
Submitted by: RAALEX
Submitted by: LORNA57
295 Calories, (31 grams of protein, 11.5 grams of carbohydrates, 7 grams of fat, 2.3 grams of fiber.Submitted by: SANDYKB54
A healthy alternative methodSubmitted by: JFAIR17
Submitted by: VCTILLMAN
Best FLAVOR , color and crispy we've ever had - just make sure the oil stays hot so the fat is reduced. Submitted by: COLLINSLG
This is wonderful when I'm craving fried or other fast food. I love to bake this off and serve it sliced on a healthy salad for added protein and a different texture. Don't forget the hot sauce!Submitted by: WILLOWDAISY
Submitted by: MARGOH12
WW chicken tendersSubmitted by: ROBINWA