(20 Recipes)

Southern Fried Chicken Recipes

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Member Recipes for Southern Fried Chicken

Healthy Southern Fried Chicken

(no ratings)
Healthy Southern Fried Chicken

Submitted by: WANNABETVCHEF

CALORIES: 372.4  |  FAT: 29.5g  |  PROTEIN: 10.4g  |  CARBS: 18.3g  |  FIBER: 0.9g
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Dr. Phil's Southern Oven-Fried Chicken

(no ratings)
Dr. Phil's Southern Oven-Fried Chicken

This recipe is out of Dr. Phil's book: "The Ultimate Weight Solution Cookbook". This recipe will help you lose your preference for regular fried chicken.Submitted by: LOISLEEP

CALORIES: 253.8  |  FAT: 3.1g  |  PROTEIN: 41.9g  |  CARBS: 12.7g  |  FIBER: 1.7g
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Southern Fried Chicken

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Southern Fried Chicken

Submitted by: SMCKINN23

CALORIES: 1881.6  |  FAT: 166.2g  |  PROTEIN: 28.1g  |  CARBS: 73.1g  |  FIBER: 2.6g
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Southern-Style Oven Fried Chicken

Very Good 4.3/5
(6 ratings)
Southern-Style Oven Fried Chicken

Lighten up this hearty all-American favorite by switching to oven frying.Submitted by: SUESTAR

CALORIES: 259.6  |  FAT: 1.6g  |  PROTEIN: 27.5g  |  CARBS: 31.3g  |  FIBER: 1.1g
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Southern Fried Chicken, Low Carb

O.K. 2.7/5
(3 ratings)
Southern Fried Chicken, Low Carb

You don't use all the egg and flour, so the calorie count is less than it shows. Submitted by: SNOOPYMOWING

CALORIES: 509  |  FAT: 7.7g  |  PROTEIN: 84.6g  |  CARBS: 24.8g  |  FIBER: 10g
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southern fried chicken

(no ratings)
southern fried chicken

Submitted by: JANICRIST

CALORIES: 158.5  |  FAT: 2.7g  |  PROTEIN: 8.1g  |  CARBS: 24.6g  |  FIBER: 0.9g
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Southern Fried Chicken Burger

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Southern Fried Chicken Burger

Submitted by: LUV2SKOOLU

CALORIES: 193.8  |  FAT: 3.5g  |  PROTEIN: 10.1g  |  CARBS: 30.6g  |  FIBER: 2.1g
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Southern

Very Good 4.0/5
(1 rating)
Southern "Fried" Chicken

crunchy and delicious oven fried chickenSubmitted by: RBRADY1

CALORIES: 217.6  |  FAT: 3.1g  |  PROTEIN: 31.7g  |  CARBS: 14.3g  |  FIBER: 0.5g
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Southern Fried Chicken

(no ratings)
Southern Fried Chicken

Easy recipe for everyone who craves the crispiness of real fried chicken but can do without the outragious calories and fat.Submitted by: SUNNYENZO

CALORIES: 98.9  |  FAT: 1.2g  |  PROTEIN: 14.3g  |  CARBS: 7.4g  |  FIBER: 0.5g
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Southern Fried Chicken Breast Sandwich

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Southern Fried Chicken Breast Sandwich

Submitted by: ACOFFEY29

CALORIES: 251.1  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 37.2g  |  FIBER: 6.1g
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Southern Fried Chicken

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Southern Fried Chicken

Easy baked chicken.Submitted by: RABID_TRIBBLE

CALORIES: 358.7  |  FAT: 10g  |  PROTEIN: 56.1g  |  CARBS: 7.4g  |  FIBER: 0.2g
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Chicken - Southern Fried Oven Roasted

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Chicken - Southern Fried Oven Roasted

Submitted by: RAALEX

CALORIES: 201.8  |  FAT: 2.2g  |  PROTEIN: 37.1g  |  CARBS: 9g  |  FIBER: 0.2g
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Southern

(no ratings)
Southern "fried" Chicken

Submitted by: LORNA57

CALORIES: 198.6  |  FAT: 1.1g  |  PROTEIN: 28.3g  |  CARBS: 18.8g  |  FIBER: 2.7g
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Southern Oven Fried Chicken

(no ratings)
Southern Oven Fried Chicken

295 Calories, (31 grams of protein, 11.5 grams of carbohydrates, 7 grams of fat, 2.3 grams of fiber.Submitted by: SANDYKB54

CALORIES: 235.7  |  FAT: 11.6g  |  PROTEIN: 21.2g  |  CARBS: 12.4g  |  FIBER: 2.4g
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Southern

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Southern "Fried" Chicken

A healthy alternative methodSubmitted by: JFAIR17

CALORIES: 274  |  FAT: 5.7g  |  PROTEIN: 35.6g  |  CARBS: 18g  |  FIBER: 0.5g
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Southern Fried Chicken

(no ratings)
Southern Fried Chicken

Submitted by: VCTILLMAN

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 12.9g  |  CARBS: 8.8g  |  FIBER: 0.3g
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Paula's Southern Fried Chicken

(no ratings)
Paula's Southern Fried Chicken

Best FLAVOR , color and crispy we've ever had - just make sure the oil stays hot so the fat is reduced. Submitted by: COLLINSLG

CALORIES: 403.5  |  FAT: 7.2g  |  PROTEIN: 32.6g  |  CARBS: 49.2g  |  FIBER: 2.1g
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Alaina's Southern

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Alaina's Southern "Fried" Chicken

This is wonderful when I'm craving fried or other fast food. I love to bake this off and serve it sliced on a healthy salad for added protein and a different texture. Don't forget the hot sauce!Submitted by: WILLOWDAISY

CALORIES: 182.5  |  FAT: 6g  |  PROTEIN: 19.7g  |  CARBS: 12.5g  |  FIBER: 2.7g
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healthier southern fried chicken

(no ratings)
healthier southern fried chicken

Submitted by: MARGOH12

CALORIES: 369  |  FAT: 11.1g  |  PROTEIN: 36.9g  |  CARBS: 28.5g  |  FIBER: 1.1g
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*WW Southern Oven Fried Chicken

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*WW Southern Oven Fried Chicken

WW chicken tendersSubmitted by: ROBINWA

CALORIES: 171.3  |  FAT: 4g  |  PROTEIN: 26.8g  |  CARBS: 6.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the *WW Southern Oven Fried Chicken Calories