This recipe is out of Dr. Phil's book: "The Ultimate Weight Solution Cookbook". This recipe will help you lose your preference for regular fried chicken.
Lighten up this hearty all-American favorite by switching to oven frying.
You don't use all the egg and flour, so the calorie count is less than it shows.
crunchy and delicious oven fried chicken
Easy recipe for everyone who craves the crispiness of real fried chicken but can do without the outragious calories and fat.
Easy baked chicken.
295 Calories, (31 grams of protein, 11.5 grams of carbohydrates, 7 grams of fat, 2.3 grams of fiber.
A healthy alternative method
Best FLAVOR , color and crispy we've ever had - just make sure the oil stays hot so the fat is reduced.
This is wonderful when I'm craving fried or other fast food. I love to bake this off and serve it sliced on a healthy salad for added protein and a different texture. Don't forget the hot sauce!
WW chicken tenders