(35 Recipes)

Lemon Cod Recipes

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Member Recipes for Lemon Cod

Baked Lemon Pepper Cod

Very Good 4.8/5
(5 ratings)
Baked Lemon Pepper Cod

HealthySubmitted by: NMUTT71

CALORIES: 219.4  |  FAT: 4.4g  |  PROTEIN: 40.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Lemon Pepper Cod Calories
Lemon Ginger Poached Cod with Leeks and Spinach

(no ratings)
Lemon Ginger Poached Cod with Leeks and Spinach

Light Asian inspired main course is great cooked over soba noodles. The soba noodles add fiber and soak up the yummy broth.Submitted by: BIRDER01

CALORIES: 425.8  |  FAT: 16.1g  |  PROTEIN: 45.5g  |  CARBS: 25.6g  |  FIBER: 4.5g
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Roasted Lemon Bay Scented Cod

Very Good 4.0/5
(3 ratings)
Roasted Lemon Bay Scented Cod

Adapted from the Ainsley Harriott low fat recipe book.

I have lowered the oil in the rub. If this makes it seem too dry. Spray a little spray oil over the fillets before baking but I have never needed to.Submitted by: WAHZOE

CALORIES: 181  |  FAT: 3.1g  |  PROTEIN: 11.9g  |  CARBS: 7.2g  |  FIBER: 2.8g
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Crisp Baked Lemon Cod

(no ratings)
Crisp Baked Lemon Cod

I got this recipe from Whole Living. It is great served with a salad of fresh spinach, lemon vinaigrette, olives, tomatoes, and feta.

"Crushed toasted-rice cereal seasoned with lemon zest and parsley gives baked cod fillets a tangy -- and gluten-free -- crunch.

Flaky cod has a wealth of protein, vitamins B6 and B12, and heart-healthy omega-3 fatty acids. Line-caught Pacific cod is the best sustainable choice." -Whole LivingSubmitted by: ALISCOTT

CALORIES: 364.2  |  FAT: 15.6g  |  PROTEIN: 41.1g  |  CARBS: 10.9g  |  FIBER: 0.2g
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Lemon Rice with Cod

Good 3.5/5
(19 ratings)
Lemon Rice with Cod

Submitted by: K.S.M.L.

CALORIES: 498.3  |  FAT: 4.4g  |  PROTEIN: 48.9g  |  CARBS: 67.8g  |  FIBER: 7.7g
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Lemon Pepper Cod

Very Good 4.5/5
(15 ratings)
Lemon Pepper Cod

Submitted by: SHAKIRA11213

CALORIES: 148.8  |  FAT: 1.2g  |  PROTEIN: 32.3g  |  CARBS: 0g  |  FIBER: 0g
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Lemon Garlic Cod, 162 cal / serv (4 oz)

Very Good 4.6/5
(14 ratings)
Lemon Garlic Cod, 162 cal / serv (4 oz)

Submitted by: CARIKE3

CALORIES: 162.3  |  FAT: 5.1g  |  PROTEIN: 9.1g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Cod, 162 cal / serv (4 oz) Calories
Lemon Garlic Cod Pasta

Very Good 4.0/5
(1 rating)
Lemon Garlic Cod Pasta

This tasty lean dish is packed with nutrients, grains, and antioxidants! There's nothing "skinny" about the taste of this meal.Submitted by: MRSCMDAVIS

CALORIES: 313  |  FAT: 2.8g  |  PROTEIN: 28.8g  |  CARBS: 50.1g  |  FIBER: 8.4g
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COD WITH LEMON PEPPER

(no ratings)
COD WITH LEMON PEPPER

Submitted by: 2BFREE2LIVE

CALORIES: 80  |  FAT: 3g  |  PROTEIN: 14g  |  CARBS: 0g  |  FIBER: 0g
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Lemon Baked Cod

(no ratings)
Lemon Baked Cod

Submitted by: KELLY9990

CALORIES: 332.5  |  FAT: 22.5g  |  PROTEIN: 11.7g  |  CARBS: 20g  |  FIBER: 0.8g
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shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette

(no ratings)
shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette

Can easily reduce ingredients to 1/3 shown for 12oz fish. May sub other white fish such as flounder. Thinner fillets will require less cooking time.
(Nutritional info adjusted as you will not consume all EVOO or soy sauce used)Submitted by: IAMSHUPPIE

CALORIES: 419.5  |  FAT: 7.5g  |  PROTEIN: 78.3g  |  CARBS: 5.8g  |  FIBER: 0.2g
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Fish, Cod with Turmeric, Curry Powder, Grape Tomatoes, Ginger, Onions and Garlic in Yogurt Lemon Sauce

(no ratings)
Fish, Cod with Turmeric, Curry Powder, Grape Tomatoes, Ginger, Onions and Garlic in Yogurt Lemon Sauce

Fish, Cod with Turmeric, Curry Powder, Grape Tomatoes, Ginger, Onions and Garlic in Yogurt Lemon SauceSubmitted by: WITTY_LULU

CALORIES: 177.3  |  FAT: 1.4g  |  PROTEIN: 32.7g  |  CARBS: 6.9g  |  FIBER: 1.5g
Lemon Butter Baked Cod

(no ratings)
Lemon Butter Baked Cod

Quick and easy, this mild and lightly seasoned cod pairs well with strongly flavored sides. Submitted by: CHANGINGBALANCE

CALORIES: 176.8  |  FAT: 6.8g  |  PROTEIN: 25.6g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Baked lemon butter cod

(no ratings)
Baked lemon butter cod

Tasty Tasty and easy.Submitted by: M69457

CALORIES: 211.7  |  FAT: 6.8g  |  PROTEIN: 26.2g  |  CARBS: 12.3g  |  FIBER: 0.6g
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Lemon Pepper Cod (Baked)

(no ratings)
Lemon Pepper Cod (Baked)

Baked fish recipe.Submitted by: JFAIR17

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 26.1g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Fillet of Fresh Cod with Lemon-Parsley Sauce

(no ratings)
Fillet of Fresh Cod with Lemon-Parsley Sauce

Submitted by: MUNCHLY

CALORIES: 450.6  |  FAT: 21g  |  PROTEIN: 44.8g  |  CARBS: 20g  |  FIBER: 2.3g
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Lemon cod with spicy chick peas

(no ratings)
Lemon cod with spicy chick peas

A really lovely light meal (420 cal each) rich in vitamins and minerals.
I have it when I had a heavy lunch or add an ear of corn, half of a whole wheat pitta or another vegetable to it. Submitted by: ANNETJE

CALORIES: 420.9  |  FAT: 10.6g  |  PROTEIN: 45.7g  |  CARBS: 41.5g  |  FIBER: 11.8g
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Lemon Cod with Rice & Veggies

Very Good 4.3/5
(3 ratings)
Lemon Cod with Rice & Veggies

Delicious and simple! Easy to prepare and best of all my kids loved it!Submitted by: ALBIZNATCH

CALORIES: 179.3  |  FAT: 3g  |  PROTEIN: 16.6g  |  CARBS: 22.5g  |  FIBER: 3.3g
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Black Cod with Lemon Vinagrette and Herb Salad

(no ratings)
Black Cod with Lemon Vinagrette and Herb Salad

So light and delicious- and completely restaurant quality. You'll be astonished that so few ingredients can transform a humble piece of fish. Submitted by: ARTEMISINKED

CALORIES: 476.5  |  FAT: 29.1g  |  PROTEIN: 39.7g  |  CARBS: 16.3g  |  FIBER: 11.2g
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Lemon Baked Cod

Very Good 4.5/5
(2 ratings)
Lemon Baked Cod

yummy fish recipeSubmitted by: MAVIS03

CALORIES: 318.7  |  FAT: 13g  |  PROTEIN: 41.7g  |  CARBS: 6.7g  |  FIBER: 0.3g
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Lemon Dill Cod with Artichoke & Spinach Pasta

(no ratings)
Lemon Dill Cod with Artichoke & Spinach Pasta

Yummy, Lemon/Dill cod fish with tasty & healthy pasta!Submitted by: GOZEKIGRL

CALORIES: 357.5  |  FAT: 1.7g  |  PROTEIN: 24.5g  |  CARBS: 63.5g  |  FIBER: 15g
Full ingredient & nutrition information of the Lemon Dill Cod with Artichoke & Spinach Pasta Calories
Baked Cod with Crispy Lemon Herb Topping

(no ratings)
Baked Cod with Crispy Lemon Herb Topping

I found a version of this on the Internet after tasting a butter laden version as a sample at the grocery store. I used all dill but think next time I will use 1/2 dill and 1/2 parsley.Submitted by: COVEREDNPRAYING

CALORIES: 225.8  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 11.7g  |  FIBER: 0.6g
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Lemon Baked Cod

(no ratings)
Lemon Baked Cod

Amended from RecipeZaarSubmitted by: EJORDANE

CALORIES: 245.5  |  FAT: 7.8g  |  PROTEIN: 31.2g  |  CARBS: 9.8g  |  FIBER: 0g
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Baked Pacific Cod with Lemon-caper butter

(no ratings)
Baked Pacific Cod with Lemon-caper butter

from cookbook a return to sunday dinnerSubmitted by: AUNTIE65

CALORIES: 357.9  |  FAT: 17.2g  |  PROTEIN: 14.4g  |  CARBS: 7.6g  |  FIBER: 0.5g
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Lemon Pepper Cod Fish

(no ratings)
Lemon Pepper Cod Fish

Submitted by: KEYSTER0729

CALORIES: 90.2  |  FAT: 1g  |  PROTEIN: 20g  |  CARBS: 0.1g  |  FIBER: 0g
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Cod with Almonds and Lemon Sauce

(no ratings)
Cod with Almonds and Lemon Sauce

Submitted by: MFTAYLOR2

CALORIES: 144.8  |  FAT: 6.3g  |  PROTEIN: 7.4g  |  CARBS: 1.3g  |  FIBER: 0.4g
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Lemon Pepper Baked Cod

(no ratings)
Lemon Pepper Baked Cod

Submitted by: ARACHNIABAT

CALORIES: 214.9  |  FAT: 3.7g  |  PROTEIN: 40.3g  |  CARBS: 2g  |  FIBER: 0.1g
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Spicy Cod with Lemon Courgette Couscous

(no ratings)
Spicy Cod with Lemon Courgette Couscous

Jamie Oliver's 20 minute mealsSubmitted by: EMILY_281

CALORIES: 448.8  |  FAT: 15.2g  |  PROTEIN: 40.7g  |  CARBS: 35.5g  |  FIBER: 4g
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Baked Cod with Lemon & Olive Oil

(no ratings)
Baked Cod with Lemon & Olive Oil

Great taste and easy to prepare.Submitted by: SUSANMV1

CALORIES: 153.8  |  FAT: 8g  |  PROTEIN: 21.1g  |  CARBS: 0g  |  FIBER: 0g
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Baked Lemon Cod

(no ratings)
Baked Lemon Cod

Submitted by: KITTYFANTASTIC

CALORIES: 312.9  |  FAT: 13g  |  PROTEIN: 39.1g  |  CARBS: 7.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Lemon Cod Calories