Lemon Cod Recipes

Healthy

Light Asian inspired main course is great cooked over soba noodles. The soba noodles add fiber and soak up the yummy broth.

Adapted from the Ainsley Harriott low fat recipe book.

I have lowered the oil in the rub. If this makes it seem too dry. Spray a little spray oil over the fillets before baking but I have never needed to.

I got this recipe from Whole Living. It is great served with a salad of fresh spinach, lemon vinaigrette, olives, tomatoes, and feta.

"Crushed toasted-rice cereal seasoned with lemon zest and parsley gives baked cod fillets a tangy -- and gluten-free -- crunch.

Flaky cod has a wealth of protein, vitamins B6 and B12, and heart-healthy omega-3 fatty acids. Line-caught Pacific cod is the best sustainable choice." -Whole Living

This tasty lean dish is packed with nutrients, grains, and antioxidants! There's nothing "skinny" about the taste of this meal.

Can easily reduce ingredients to 1/3 shown for 12oz fish. May sub other white fish such as flounder. Thinner fillets will require less cooking time.
(Nutritional info adjusted as you will not consume all EVOO or soy sauce used)

Fish, Cod with Turmeric, Curry Powder, Grape Tomatoes, Ginger, Onions and Garlic in Yogurt Lemon Sauce

Quick and easy, this mild and lightly seasoned cod pairs well with strongly flavored sides.

Buttery flaky fish

Tasty Tasty and easy.

Baked fish recipe.

A really lovely light meal (420 cal each) rich in vitamins and minerals.
I have it when I had a heavy lunch or add an ear of corn, half of a whole wheat pitta or another vegetable to it.

Delicious and simple! Easy to prepare and best of all my kids loved it!

So light and delicious- and completely restaurant quality. You'll be astonished that so few ingredients can transform a humble piece of fish.

yummy fish recipe

Yummy, Lemon/Dill cod fish with tasty & healthy pasta!

I found a version of this on the Internet after tasting a butter laden version as a sample at the grocery store. I used all dill but think next time I will use 1/2 dill and 1/2 parsley.

Amended from RecipeZaar

from cookbook a return to sunday dinner

Jamie Oliver's 20 minute meals

Great taste and easy to prepare.