Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 75.5 mg
Sodium 404.8 mg
Potassium 422.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Protein 32.7 g
Vitamin A 4.2 %
Vitamin B-12 24.0 %
Vitamin B-6 22.7 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.3 %
Copper 5.5 %
Folate 4.1 %
Iron 8.5 %
Magnesium 16.3 %
Manganese 8.2 %
Niacin 17.9 %
Pantothenic Acid 3.0 %
Phosphorus 20.3 %
Riboflavin 7.3 %
Selenium 74.2 %
Thiamin 9.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish, Cod with Turmeric, Curry Powder, Grape Tomatoes, Ginger, Onions and Garlic in Yogurt Lemon Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish, Cod with Turmeric, Curry Powder, Grape Tomatoes, Ginger, Onions and Garlic in Yogurt Lemon Sauce

144 calories of Cod (fish), (4.84 oz)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Yogurt, Faje, Total 0%, All Natural Nonfat Greek Yogurt, 17.6 oz / 500 g (2 x 1 cup / 227 g), (0.06 cup)

4 calories of Turmeric, ground, (0.13 tbsp)

3 calories of Lemons, (0.13 fruit without seeds)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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