Fish, Cod with Turmeric, Curry Powder, Grape Tomatoes, Ginger, Onions and Garlic in Yogurt Lemon Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.3
- Total Fat: 1.4 g
- Cholesterol: 75.5 mg
- Sodium: 404.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.5 g
- Protein: 32.7 g
View full nutritional breakdown of Fish, Cod with Turmeric, Curry Powder, Grape Tomatoes, Ginger, Onions and Garlic in Yogurt Lemon Sauce calories by ingredient
Introduction
Fish, Cod with Turmeric, Curry Powder, Grape Tomatoes, Ginger, Onions and Garlic in Yogurt Lemon Sauce Fish, Cod with Turmeric, Curry Powder, Grape Tomatoes, Ginger, Onions and Garlic in Yogurt Lemon SauceNumber of Servings: 4
Ingredients
-
* Cod (fish), 19.36 oz
* Yogurt, Faje, Total 0%, All Natural Nonfat Greek Yogurt, ..., 0.25 cup
* Lemons, 0.5 fruit without seeds
* Turmeric, ground, 0.5 tbsp
* Curry powder, 0.5 tbsp
* Onions, raw, 0.5 cup, chopped
* Tomato, grape (3oz = appro 12 tomatoes), 4 oz
* Ginger Root, 1 tsp
* Salt, 0.5 tsp
* Garlic, 0.5 tsp
Directions
1. Mix all and bake at 350F for 30 minutes.
2. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user WITTY_LULU.
2. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user WITTY_LULU.