(Top 500 Recipes)

Chick Peas And Spinach Saute Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Chick Peas And Spinach Saute

Jana's Crunchy Garlic Protein Bites
TIME250
CALS166
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES 166 FAT 6 PROTEIN 7 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
No Photo Available
TIME35
CALS371
(8 ratings)
Ground lamb and Chick Peas

A delicious easy and healthy meal. Submitted by: DOYCAN

CALORIES 371 FAT 24 PROTEIN 21 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Ground lamb and Chick Peas Calories
Curried Chick Peas
TIME35
CALS294
(18 ratings)
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES 294 FAT 15 PROTEIN 8 CARBS 36 FIBER 9
Full ingredient & nutrition information of the Curried Chick Peas Calories
No Photo Available
TIMEN/A
CALS212
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES 212 FAT 4 PROTEIN 10 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Chana Masala Calories
No Photo Available
TIMEN/A
CALS147
(4 ratings)
Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES 147 FAT 6 PROTEIN 4 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Herbed Chick Pea Salad Calories
No Photo Available
TIME49
CALS166
(4 ratings)
Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

CALORIES 166 FAT 7 PROTEIN 7 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Chickpeas Burger Calories
No Photo Available
TIME30
CALS48
(9 ratings)
Hummus w/Roasted Red Peppers

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy preparedSubmitted by: MOLLYOSB

CALORIES 48 FAT 1 PROTEIN 3 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Hummus w/Roasted Red Peppers Calories
No Photo Available
TIME15
CALS125
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER

CALORIES 125 FAT 1 PROTEIN 6 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Garbanzo Tacos Calories
No Photo Available
TIME55
CALS272
(8 ratings)
chocolate cake with no flour

this is a gluten free, decadent chocolate cake. No one will ever know it has no flour! Submitted by: CQUAKER

CALORIES 272 FAT 11 PROTEIN 9 CARBS 39 FIBER 2
Full ingredient & nutrition information of the chocolate cake with no flour Calories
Chickpea and Feta salad
TIME10
CALS285
(47 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES 285 FAT 18 PROTEIN 10 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
No Photo Available
TIME20
CALS291
(4 ratings)
Chick Peas & Pasta (Pasta Chi Chi)

Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)Submitted by: PUSHWAIT

CALORIES 291 FAT 17 PROTEIN 9 CARBS 28 FIBER 0
Full ingredient & nutrition information of the Chick Peas & Pasta (Pasta Chi Chi) Calories
No Photo Available
TIME10
CALS48
(8 ratings)
No Tahini Low Fat Hummus

Submitted by: AMYCUE

CALORIES 48 FAT 1 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the No Tahini Low Fat Hummus Calories
hummus low fat version w/ tahini
TIME15
CALS42
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES 42 FAT 2 PROTEIN 2 CARBS 5 FIBER 0
Full ingredient & nutrition information of the hummus low fat version w/ tahini Calories
Zesty Chickpea Salad
TIME15
CALS198
(34 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES 198 FAT 2 PROTEIN 9 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Zesty Chickpea Salad Calories
No Photo Available
TIME10
CALS217
(4 ratings)
Garbanza Spread

Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!Submitted by: DAWNK1974

CALORIES 217 FAT 3 PROTEIN 8 CARBS 43 FIBER 9
Full ingredient & nutrition information of the Garbanza Spread Calories
No Photo Available
TIME85
CALS217
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES 217 FAT 11 PROTEIN 4 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories
No Photo Available
TIMEN/A
CALS96
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

CALORIES 96 FAT 2 PROTEIN 3 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Arabian Vegetable Medley Calories
Low-Fat Roasted Red Pepper Hummus
TIME10
CALS74
(24 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES 74 FAT 3 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
No Photo Available
TIMEN/A
CALS171
(10 ratings)
Wild Barley Bean Risotto

Submitted by: SMRUIZ

CALORIES 171 FAT 3 PROTEIN 7 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Wild Barley Bean Risotto Calories
No Photo Available
TIME10
CALS49
(8 ratings)
HUMUS

Submitted by: CINDYSIOUX

CALORIES 49 FAT 2 PROTEIN 2 CARBS 6 FIBER 0
Full ingredient & nutrition information of the HUMUS Calories
No Photo Available
TIME5
CALS231
(7 ratings)
Hummus

Fantastic healthy dip for veggies or pita.Submitted by: CHELSEYWOL

CALORIES 231 FAT 12 PROTEIN 9 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Hummus Calories
No Photo Available
TIMEN/A
CALS68
(5 ratings)
Hummus with no Tahini

Easy hummus with no tahini in it. Adjust garlic and hot sauce to taste.Submitted by: CONFOUNDIT

CALORIES 68 FAT 4 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Hummus with no Tahini Calories
No Photo Available
TIMEN/A
CALS233
(6 ratings)
Parmesan Scallops

Submitted by: JENALESSIO

CALORIES 233 FAT 7 PROTEIN 31 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Parmesan Scallops Calories
No Photo Available
TIME15
CALS59
(9 ratings)
Sauted Sugar snap peas

Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish.Submitted by: MJWILBANKS

CALORIES 59 FAT 4 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Sauted Sugar snap peas Calories
No Photo Available
TIME80
CALS167
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES 167 FAT 9 PROTEIN 9 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Creamy Chicken Ravoli Soup Calories
No Photo Available
TIME35
CALS118
(10 ratings)
The "I need to eat more veggies" Soup

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.Submitted by: AZHIKERCHICK

CALORIES 118 FAT 2 PROTEIN 6 CARBS 20 FIBER 6
Full ingredient & nutrition information of the The "I need to eat more veggies" Soup Calories
No Photo Available
TIME30
CALS298
(5 ratings)
Monday pasta

I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.Submitted by: ALTHEA13

CALORIES 298 FAT 13 PROTEIN 16 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Monday pasta Calories
No Photo Available
TIME15
CALS61
(8 ratings)
Spinach-tomato saute

The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'Submitted by: ALICEJEAN1

CALORIES 61 FAT 4 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Spinach-tomato saute Calories
No Photo Available
TIMEN/A
CALS110
(82 ratings)
Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON

CALORIES 110 FAT 8 PROTEIN 3 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Heavenly Spinach Calories
No Photo Available
TIME25
CALS231
(4 ratings)
quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by: DOJORAT

CALORIES 231 FAT 6 PROTEIN 9 CARBS 37 FIBER 6
Full ingredient & nutrition information of the quinoa with black beans & spinach Calories