Chick Peas And Spinach Saute Recipes

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

A delicious easy and healthy meal.

Simple dish of garbanzos & tomatoes with herbes de provence

Spicy vegan dish, high in fiber and protein.

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

Chick peas are a great source of fiber!

This is a low calorie chick peas burger

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.

this is a gluten free, decadent chocolate cake. No one will ever know it has no flour!

This high-fiber, high-protein, low-fat salad travels well.

Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Delicious and healthy, a great lunch on the go or at work.

A curry stew that is easy to make!

Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!

A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Fantastic healthy dip for veggies or pita.

Easy hummus with no tahini in it. Adjust garlic and hot sauce to taste.

Kids love this healthy dish

Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish.

Cooked chicken leftovers make fast and tasty curry

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken