Chickpea and Feta salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.2
- Total Fat: 18.4 g
- Cholesterol: 33.4 mg
- Sodium: 582.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.1 g
- Protein: 10.2 g
View full nutritional breakdown of Chickpea and Feta salad calories by ingredient
Introduction
This high-fiber, high-protein, low-fat salad travels well. This high-fiber, high-protein, low-fat salad travels well.Number of Servings: 1
Ingredients
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1/4 cup chickpeas (fresh cooked or canned)
1/4 cup crumbled feta cheese
3/4 cup chopped raw veggies (onions, avocado, scallions, peppers, tomatoes, cucumber, and celery work well, but use your imagination)
1 TBS lemon juice
2 tsp olive oil
1 tsp dried oregano
dash salt
dash pepper
Directions
Rinse and drain chick peas
Crumble feta cheese
Chop vegetables into small (about 1/4") cubes
Mix all ingredients
Refrigerate until ready to serve
Serves one.
Crumble feta cheese
Chop vegetables into small (about 1/4") cubes
Mix all ingredients
Refrigerate until ready to serve
Serves one.
Member Ratings For This Recipe
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SING4YOU57
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WORKOUTAB
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PAMMYTHAI
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TEMPERPOLK
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SELANAY
