Chickpea and Feta salad

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Chickpea and Feta salad

4.5 of 5 (45)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 18.4 g
  • Cholesterol: 33.4 mg
  • Sodium: 582.6 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.2 g

View full nutritional breakdown of Chickpea and Feta salad calories by ingredient
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Introduction

This high-fiber, high-protein, low-fat salad travels well. This high-fiber, high-protein, low-fat salad travels well.
Number of Servings: 1

Ingredients

    1/4 cup chickpeas (fresh cooked or canned)
    1/4 cup crumbled feta cheese
    3/4 cup chopped raw veggies (onions, avocado, scallions, peppers, tomatoes, cucumber, and celery work well, but use your imagination)

    1 TBS lemon juice
    2 tsp olive oil
    1 tsp dried oregano
    dash salt
    dash pepper

Directions

Rinse and drain chick peas
Crumble feta cheese
Chop vegetables into small (about 1/4") cubes

Mix all ingredients

Refrigerate until ready to serve

Serves one.

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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    So delish! I added garlic and basil instead of oregano. We've eaten it every day for a week! - 1/9/09

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  • Good
    4 of 4 people found this review helpful
    Yum!!! But I'm not sure how you justify the description as high fiber (only 2 grams) and LOW FAT (18 grams of fat!!!!) - 12/29/08

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  • Very Good
    3 of 3 people found this review helpful
    I used dried chickpeas to reduce the sodium and reduced fat feta cheese. Its very yummy, people in the lunch room were jealous cause I had such a healthy lunch. - 3/16/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is absolutely delicious! I love the chickpea/feta combination. I use half the olive oil and more lemon. Now I'm going to try it with white wine vinegar instead of lemon. I love the vinagrey taste! - 6/18/09

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  • Very Good
    2 of 2 people found this review helpful
    delicious! i used President brand fat free feta which brings the fat content down to only 6gms. You can up the fiber content really easy as well by changing what veggies you use. I notice the nutrition info here uses yellow peppers/cucumbers/onions, try adding blanched beans or carrots. - 5/7/09

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