Vegetarian Meals Salad Recipes (Most Popular)

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Chickpea and Feta salad

Very Good  4.4/5
(51 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE
Peach-Tomato Salad with Basil and Feta

Very Good  4.4/5
(42 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad.

Submitted by STEPFANIER
Broccoli-Raisin Salad with Chickpeas

Very Good  4.1/5
(38 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by STEPFANIER
Zesty Chickpea Salad

Good  3.2/5
(37 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA
Avocado Caprese Salad

Very Good  4.1/5
(36 ratings)
Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.

Submitted by SPARK_RECIPES
RAW mediterranian salad

Very Good  4.0/5
(22 ratings)
RAW mediterranian salad

satisfying raw vegan salad

Submitted by FAIRYPIKT
Cabbage Slaw with a Twist

Very Good  4.6/5
(21 ratings)
Cabbage Slaw with a Twist

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA
Mango Black Bean Salad

Very Good  4.9/5
(15 ratings)
Mango Black Bean Salad

This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER
Russian Beet Salad

Very Good  4.1/5
(15 ratings)
Russian Beet Salad

Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium.

Submitted by MARUSYA
Farro and Butternut Squash Salad

Very Good  4.5/5
(13 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion.

Submitted by BRYNWRITES4FOOD
Wheat Berry Salad with Corn & Tomatoes

Good  3.6/5
(12 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution.

Submitted by BRYNWRITES4FOOD
Fantastic Summer Salad

Very Good  4.6/5
(9 ratings)
Fantastic Summer Salad

A lower calorie version of the one that Longhorn's is selling right now

Submitted by AMBROSIAHINO
Black Bean Whole Wheat Couscous Salad

Very Good  4.4/5
(9 ratings)
Black Bean Whole Wheat Couscous Salad

A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.

A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.

Submitted by DEBBIEJOE1
Pickled Cucumber Salad

Very Good  4.1/5
(8 ratings)
Pickled Cucumber Salad

Submitted by RACERLIZ25
Raw Vegan Beet & Carrot Salad

Good  3.7/5
(7 ratings)
Raw Vegan Beet & Carrot Salad

a delightful way to eat your beets

Submitted by SNOWDROP76
Ramen Noodle & Spinach Salad

Very Good  4.5/5
(6 ratings)
Ramen Noodle & Spinach Salad

OMG...this is really awesome and filling

Submitted by HERESTOCOUGARS
raw vegan ranch dressing/dip

Very Good  4.2/5
(6 ratings)
raw vegan ranch dressing/dip

for those missing that hidden valley feeling. soak time 1-2 hrs

Submitted by SNOWDROP76
Healthy Cooking Minty-Watermelon Cucumber Salad

Incredible!  5.0/5
(5 ratings)
Healthy Cooking Minty-Watermelon Cucumber Salad

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.

Submitted by KDKOSMO
Stube (Pub) Style German Potato Salad

Incredible!  5.0/5
(5 ratings)
Stube (Pub) Style German Potato Salad

This has no eggs or mayo so is great for picnics and cookouts since it doesn't have to be refrigerated. We make it the day before to really meld the flavor. Great-Grandfather Bornkessel, a waiter, brought this recipe with him when he left Germany, worked in Switzerland then came to USA. Super high in potassium if you are restricted be careful.

Submitted by DAKOTATURTLE
Be Beautiful Super Salad

Incredible!  5.0/5
(5 ratings)
Be Beautiful Super Salad

Daily Bites shared a Be Beautiful Salad
I added mayo

Submitted by SLACHETKA103145
asian chicken salad dressing

Very Good  4.6/5
(5 ratings)
asian chicken salad dressing

for asian noodle and chicken salads

Submitted by MOXIE6
Spicy Marinated Tofu

Very Good  4.4/5
(5 ratings)
Spicy Marinated Tofu

Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!

Use more chili powder if you like extra spicy-ness!

Submitted by GARDYLOO
Southwestern Bean Salad

Very Good  4.8/5
(4 ratings)
Southwestern Bean Salad

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.

Submitted by JASPEED
My beautiful vinaigrette

Very Good  4.5/5
(4 ratings)
My beautiful vinaigrette

Chop garlic very fine.

Add dijon to the garlic and whisk in the olive oil.
Add the juice of a lemon and whisk again.
Add the balsamic vinegar and whisk until an emulsion has occurred.

Asian vinaigrette: Substitute sesame oil (decrease to 1 T) for the Olive oil and soy sauce for the lemon. Use Rice vinegar instead of balsamic and add grated fresh ginger.

You can change the flavor by experimenting with different oils (I love walnut, unrefined peanut and avocado oil) and different acidic bases (lemon juice, different vinegars, grapefruit juice, etc) and omitting garlic to tone down the flavor as well. Be creative in your approach to the flavor and use the best ingredients you can afford.

Submitted by KIMOT2LTD
Garlicky marinated green bean salad

Very Good  4.5/5
(4 ratings)
Garlicky marinated green bean salad

Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!

Submitted by 1HAPPYWOMAN
kale salad (warm)

Very Good  4.5/5
(4 ratings)
kale salad (warm)

Versatile, quick and easy to make, and loaded with vitamins and minerals

Submitted by SPLAMO
vegan

Very Good  4.5/5
(4 ratings)
vegan "chicken" salad

"chicken" salad made with chickpeas!

Submitted by SOFTTHINGS
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