Vegetarian Meals Salad Recipes (Most Popular)
This high-fiber, high-protein, low-fat salad travels well.
Submitted by EMMAPALE
Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad.
Submitted by STEPFANIER
Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!
Submitted by STEPFANIER
Delicious and healthy, a great lunch on the go or at work.
Submitted by JO_JO_BA
We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.
Submitted by SPARK_RECIPES
Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.
Submitted by TRAVELNISTA
This is an easy salad to throw together as a side dish or by itself.
Submitted by CALITOMUTIGER
Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium.
Submitted by MARUSYA
This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion.
Submitted by BRYNWRITES4FOOD
A hearty salad made with wheat berries, this is a fantastic potluck contribution.
Submitted by BRYNWRITES4FOOD
A lower calorie version of the one that Longhorn's is selling right now
Submitted by AMBROSIAHINO
A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.
A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.
for those missing that hidden valley feeling. soak time 1-2 hrs
Submitted by SNOWDROP76
Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.
Submitted by KDKOSMO
This has no eggs or mayo so is great for picnics and cookouts since it doesn't have to be refrigerated. We make it the day before to really meld the flavor. Great-Grandfather Bornkessel, a waiter, brought this recipe with him when he left Germany, worked in Switzerland then came to USA. Super high in potassium if you are restricted be careful.
Submitted by DAKOTATURTLE
Daily Bites shared a Be Beautiful Salad
I added mayo
Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!
Use more chili powder if you like extra spicy-ness!
This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.
Submitted by JASPEED
Chop garlic very fine.
Add dijon to the garlic and whisk in the olive oil.
Add the juice of a lemon and whisk again.
Add the balsamic vinegar and whisk until an emulsion has occurred.
Asian vinaigrette: Substitute sesame oil (decrease to 1 T) for the Olive oil and soy sauce for the lemon. Use Rice vinegar instead of balsamic and add grated fresh ginger.
You can change the flavor by experimenting with different oils (I love walnut, unrefined peanut and avocado oil) and different acidic bases (lemon juice, different vinegars, grapefruit juice, etc) and omitting garlic to tone down the flavor as well. Be creative in your approach to the flavor and use the best ingredients you can afford.
Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!
Submitted by 1HAPPYWOMAN
Versatile, quick and easy to make, and loaded with vitamins and minerals
Submitted by SPLAMO
