Cranberry Edamame Wild Rice Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 473.4
- Total Fat: 22.8 g
- Cholesterol: 0.0 mg
- Sodium: 77.0 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 6.2 g
- Protein: 17.9 g
View full nutritional breakdown of Cranberry Edamame Wild Rice Salad calories by ingredient
Number of Servings: 1
Ingredients
-
2 Tbsp rice wine vinegar
2 tsp olive oil
1/4 tsp black pepper
1/2 c wild rice
1/2 c fresh or frozen and thawed shelled edamame
2 Tbsp fruit juice-sweetened dried cranberried
2 Tbsp chopped walnuts
Directions
In a large bowl, combine rice wine vinegar, olive oil and pepper. Toss with cooked wild rice, edamame, cranberries, and walnuts. Serve at room temperature.
Number of Servings: 1
Recipe submitted by SparkPeople user FUELEDBYCOFFEE.
Number of Servings: 1
Recipe submitted by SparkPeople user FUELEDBYCOFFEE.
Member Ratings For This Recipe
-
DEFTODIE
This was my first time buying edamame at home, as well using rice vinegar-- which I was skeptical of as I usually find most vinegars too overpowering-- it certainly is not in this salad!! I added chopped celery, which goes well with walnuts, and you can also eat it with your favorite yogurt too! - 6/26/09
-
SHECHAM
-
FUNMOM2BOYS
-
JANET1012
-
LADYMALAI