Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.4 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 14.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.0 mg |
| Potassium | 227.2 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 22.5 g |
| Protein | 17.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 11.5 % |
| Copper | 30.0 % |
| Folate | 12.7 % |
| Iron | 16.5 % |
| Magnesium | 18.8 % |
| Manganese | 66.8 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 17.3 % |
| Riboflavin | 7.1 % |
| Selenium | 3.1 % |
| Thiamin | 9.8 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Edamame Wild Rice Salad
View the full Cranberry Edamame Wild Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Edamame Wild Rice Salad
196 calories of Walnuts, (0.25 cup, chopped)
100 calories of Edamame, shelled, fresh, (0.50 cup)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
83 calories of Wild Rice, (0.50 cup)
1 calories of rice wine vinegar 15 ml, (1 serving)
Calories per serving of Cranberry Edamame Wild Rice Salad
196 calories of Walnuts, (0.25 cup, chopped)
100 calories of Edamame, shelled, fresh, (0.50 cup)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
83 calories of Wild Rice, (0.50 cup)
1 calories of rice wine vinegar 15 ml, (1 serving)
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