(10 Recipes)

Congealed Salad Recipes

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Member Recipes for Congealed Salad

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Congealed Salad

A Southern favorite

CALORIES: 210 | FAT: 6.6g | PROTEIN: 7g | CARBS: 31.7g | FIBER: 0.6g

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Incredible! 5.0/5
(1 rating)

Low Carb Strawberry Congealed Salad

Perfect for those holiday meals, when you are trying to be good, but want others to enjoy too! Good southern traditional recipe, altered to make low carb!!

CALORIES: 207.9 | FAT: 20.1g | PROTEIN: 4.1g | CARBS: 4.6g | FIBER: 1.9g

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Strawberry Congealed Salad

Congealed salad with strawberries, bananas, pineapple, and pecans

CALORIES: 161.9 | FAT: 10.1g | PROTEIN: 3.3g | CARBS: 15.1g | FIBER: 1.9g

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Pineapple Lime Congealed Salad

CALORIES: 54.2 | FAT: 3.6g | PROTEIN: 2g | CARBS: 3.6g | FIBER: 0.6g

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Vegetable Congealed Salad

Healthy Vegetable Congealed Salad, Low Calorie & Low FatGreat as a snack or a salad!

CALORIES: 33.9 | FAT: 0.2g | PROTEIN: 2.2g | CARBS: 5.8g | FIBER: 0.2g

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creamy congealed salad

CALORIES: 97.9 | FAT: 6.1g | PROTEIN: 4.6g | CARBS: 7.5g | FIBER: 1.1g

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Pineapple Buttermilk Congealed Salad (low fat)

I love congealed salads! This is a light great dessert or side dish if you are watching your calories and fat grams. I actually make with regular gelatin any flavor and used crushed pineapple in it's own juice with fat free whipped cream so the calories shown are really less. You can add fat free cottage cheese for a different twist as part of the buttermilk. Great flavor as well.

CALORIES: 141.1 | FAT: 1.5g | PROTEIN: 3.4g | CARBS: 29.2g | FIBER: 0.3g

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Blueberry Congealed Salad

CALORIES: 308.8 | FAT: 0.4g | PROTEIN: 3.1g | CARBS: 78.3g | FIBER: 4g

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Raspberry Congealed Salad

Easy to make! Great congealed salad with chicken, ham, turkey, pork or served alone. First prepared for holiday but now I prepare it often. My family loves it.

CALORIES: 135 | FAT: 0.1g | PROTEIN: 0.9g | CARBS: 32.4g | FIBER: 2.1g

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pineapple buttermilk congealed salad

A refreshing low calorie, low fat and low carb and high protein salad or dessert.

CALORIES: 1093.2 | FAT: 25.4g | PROTEIN: 78.9g | CARBS: 72.7g | FIBER: 2g

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