Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 33.9
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 87.5 mg
Potassium 34.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.2 g
Sugars 5.1 g
Protein 2.2 g
Vitamin A 16.7 %
Vitamin B-12 1.5 %
Vitamin B-6 1.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 0.8 %
Folate 0.8 %
Iron 0.3 %
Magnesium 0.5 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 1.7 %
Selenium 2.4 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Congealed Salad

View the full Vegetable Congealed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Congealed Salad

20 calories of Gelatin (Jello) prepared with water, (0.06 package (3 oz) yields)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

3 calories of Carrots, raw, (0.06 cup, grated)


No nutrition or calorie comments found.