Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 137.7 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 1.5 mg |
Sodium | 171.9 mg |
Potassium | 116.9 mg |
Total Carbohydrate | 22.7 g |
Dietary Fiber | 0.8 g |
Sugars | 20.5 g |
Protein | 4.8 g |
Vitamin A | 4.0 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 3.7 % |
Vitamin C | 8.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 5.1 % |
Copper | 8.0 % |
Folate | 3.8 % |
Iron | 1.9 % |
Magnesium | 4.8 % |
Manganese | 38.2 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 12.2 % |
Riboflavin | 3.2 % |
Selenium | 3.4 % |
Thiamin | 5.1 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Jello Salad
View the full Lemon Jello Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Jello Salad
57 calories of Gelatin (Jello) prepared with water, (0.17 package (3 oz) yields)
31 calories of Pineapple, canned, (0.21 cup, crushed, sliced, or chunks)
31 calories of Walnuts, (0.04 cup, chopped)
18 calories of Cream Cheese, Fat Free, (18.83 grams)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Lemon Jello Salad
57 calories of Gelatin (Jello) prepared with water, (0.17 package (3 oz) yields)
31 calories of Pineapple, canned, (0.21 cup, crushed, sliced, or chunks)
31 calories of Walnuts, (0.04 cup, chopped)
18 calories of Cream Cheese, Fat Free, (18.83 grams)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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