Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 15.9 mg |
| Sodium | 238.5 mg |
| Potassium | 145.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.4 g |
| Protein | 6.0 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.9 % |
| Copper | 5.8 % |
| Folate | 6.4 % |
| Iron | 3.4 % |
| Magnesium | 3.5 % |
| Manganese | 8.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.6 % |
| Selenium | 5.7 % |
| Thiamin | 6.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Tart
View the full Fruit Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Tart
98 calories of Margarine, soft, (0.06 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
44 calories of Gelatin (Jello) prepared with water, (0.13 package (3 oz) yields)
35 calories of Strawberry yogurt cream cheese spread, (1 tbsp)
27 calories of Flour, white, (0.06 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
5 calories of Soy Flour, (0.25 tbsp)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Strawberries, fresh, (0.04 cup, halves)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Fruit Tart
98 calories of Margarine, soft, (0.06 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
44 calories of Gelatin (Jello) prepared with water, (0.13 package (3 oz) yields)
35 calories of Strawberry yogurt cream cheese spread, (1 tbsp)
27 calories of Flour, white, (0.06 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
5 calories of Soy Flour, (0.25 tbsp)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Strawberries, fresh, (0.04 cup, halves)
0 calories of Water, tap, (0.25 fl oz)
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