Calorie List Recipes

So creamy and wonderful... We love them

use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter!

Great for a dessert or just a snack!

A fabulous dip or put on top of a tostada chip for dinner!

Light clouds of cookies in Christmas colors

low fat meat loaf

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.

Low calorie snack the kids will enjoy

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Customize this Delicious Pizza to your personal tastes!

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!

You have to try these!! You will not believe they are made with whole wheat flour

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!

This single serving quick mini-meal is one of my little creations. Its great if your in a hurry but want something fun and even a little exotic you could say! It can be the main course in a lunch, or even a side for a creative dinner. Its even filling as a snack. I checked around and cheese seems to be considered vegetarian. I used basic ingredients so anyone can get ahold of them. I do suggest that if you have time you can throw in the fresh versions in an amount to your taste preference. Also you can use whatever type of sweetener for the sauce you like, however I use calorie free sweetener. Its a great starter recipe if you want to add your own variations too. (lacto-vegetarian)

Basic Weightloss, build lean muscle , get healthy shake.

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories!

variation from Cooking Light

If you get sick of plain rice, this may be for you.

This will look like a cupcake, but it's healthy enough to be part of breakfast!

Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)

Fool proof version of the yummy green monster smoothie

Delicious, tropical, Thai dessert... easy and simple to make!

Prepare ahead in a slow cooker

Quick, tasty slow cooker recipe ready for something with the seasoning to match a takeout craving, but with none of the effort or fat!