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Calorie List Recipes

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Member Recipes for Calorie List

Quick and Easy Smoothie

Very Good 4.5/5
(4 ratings)
Quick and Easy Smoothie

Great for a dessert or just a snack!Submitted by: STARX30

CALORIES: 158.3  |  FAT: 3.4g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Quick and Easy Smoothie Calories
Shrimp/Tilapia Ceviche

Very Good 4.5/5
(11 ratings)
Shrimp/Tilapia Ceviche

A fabulous dip or put on top of a tostada chip for dinner!Submitted by: APESTEW

CALORIES: 106.9  |  FAT: 1.6g  |  PROTEIN: 16.2g  |  CARBS: 8.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Shrimp/Tilapia Ceviche Calories
Meringue Christmas Cookies

Very Good 4.6/5
(50 ratings)
Meringue Christmas Cookies

Light clouds of cookies in Christmas colorsSubmitted by: JRFDALTON

CALORIES: 41.2  |  FAT: 1.9g  |  PROTEIN: 0.5g  |  CARBS: 6.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Meringue Christmas Cookies Calories
Turkey Meatloaf

Very Good 4.5/5
(8 ratings)
Turkey Meatloaf

low fat meat loafSubmitted by: ANDY99

CALORIES: 299.3  |  FAT: 9.2g  |  PROTEIN: 23.7g  |  CARBS: 29.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Turkey Meatloaf Calories
Protein Powder Chocolate Frappucino

Very Good 4.8/5
(6 ratings)
Protein Powder Chocolate Frappucino

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.Submitted by: AMBERLOU_87

CALORIES: 310.3  |  FAT: 7.9g  |  PROTEIN: 20g  |  CARBS: 42.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Powder Chocolate Frappucino Calories
Spinach, Mushroom, Parmesan and Cream Cheese Manicotti

Incredible! 5.0/5
(11 ratings)
Spinach, Mushroom, Parmesan and Cream Cheese Manicotti

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.Submitted by: FIZZLESTIX

CALORIES: 382.4  |  FAT: 13g  |  PROTEIN: 24.2g  |  CARBS: 42.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Spinach, Mushroom, Parmesan and Cream Cheese Manicotti Calories
Creamy Chicken and Green Chili Enchiladas

Very Good 4.8/5
(5 ratings)
Creamy Chicken and Green Chili Enchiladas

So creamy and wonderful... We love themSubmitted by: AUTUMNINNY

CALORIES: 243.5  |  FAT: 10.6g  |  PROTEIN: 22.1g  |  CARBS: 14.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Creamy Chicken and Green Chili Enchiladas Calories
Cinnamon Sugar Popcorn

Very Good 4.6/5
(41 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
Visalus Shake w/almond milk

Very Good 4.8/5
(4 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Spicy CrockPot Thai Chicken

Very Good 4.8/5
(28 ratings)
Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970

CALORIES: 268.1  |  FAT: 14.5g  |  PROTEIN: 20.2g  |  CARBS: 15.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy CrockPot Thai Chicken Calories
Flat out Pizza

Very Good 4.6/5
(7 ratings)
Flat out Pizza

Customize this Delicious Pizza to your personal tastes!Submitted by: ELAINEHN

CALORIES: 252.4  |  FAT: 9.8g  |  PROTEIN: 15.3g  |  CARBS: 25.4g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Flat out Pizza Calories
105 Calorie Strawberry Cupcake w/ Icing

Very Good 4.3/5
(20 ratings)
105 Calorie Strawberry Cupcake w/ Icing

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!Submitted by: BMSMITH521

CALORIES: 104.9  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 18.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the 105 Calorie Strawberry Cupcake w/ Icing Calories
World's Best Whole Wheat Chocolate Chip Cookies

Very Good 4.0/5
(4 ratings)
World's Best Whole Wheat Chocolate Chip Cookies

You have to try these!! You will not believe they are made with whole wheat flourSubmitted by: CAROLYNM73

CALORIES: 131.4  |  FAT: 6.8g  |  PROTEIN: 1.3g  |  CARBS: 17.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the World's Best Whole Wheat Chocolate Chip Cookies Calories
Low-Carb Almond Pancakes

Very Good 4.8/5
(8 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN

CALORIES: 123.3  |  FAT: 10.4g  |  PROTEIN: 5.5g  |  CARBS: 3.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low-Carb Almond Pancakes Calories
Turkey Burger - Sliders

Good 3.5/5
(4 ratings)
Turkey Burger - Sliders

These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!Submitted by: 6PK4ME

CALORIES: 123.4  |  FAT: 4.5g  |  PROTEIN: 13g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Turkey Burger - Sliders Calories
Quick Goat Cheese Crumble Pita Pizza

Very Good 4.8/5
(5 ratings)
Quick Goat Cheese Crumble Pita Pizza

This single serving quick mini-meal is one of my little creations. Its great if your in a hurry but want something fun and even a little exotic you could say! It can be the main course in a lunch, or even a side for a creative dinner. Its even filling as a snack. I checked around and cheese seems to be considered vegetarian. I used basic ingredients so anyone can get ahold of them. I do suggest that if you have time you can throw in the fresh versions in an amount to your taste preference. Also you can use whatever type of sweetener for the sauce you like, however I use calorie free sweetener. Its a great starter recipe if you want to add your own variations too. (lacto-vegetarian)Submitted by: LIFEHASCHANGES

CALORIES: 245.9  |  FAT: 8.5g  |  PROTEIN: 12.2g  |  CARBS: 33.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Quick Goat Cheese Crumble Pita Pizza Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(21 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Flatout Pizza

Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
ThinMom5's Super Easy Lasanga

Very Good 4.9/5
(9 ratings)
ThinMom5's Super Easy Lasanga

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories! Submitted by: STEPH2003

CALORIES: 263.3  |  FAT: 13.5g  |  PROTEIN: 23.4g  |  CARBS: 16.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the ThinMom5's Super Easy Lasanga Calories
Grilled Halibut with Lime Sauce

Good 3.6/5
(10 ratings)
Grilled Halibut with Lime Sauce

variation from Cooking LightSubmitted by: NITROT150

CALORIES: 132.2  |  FAT: 2.7g  |  PROTEIN: 24.5g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Halibut with Lime Sauce Calories
Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
Egg-Free Chocolate Banana Muffins or Bread

Very Good 4.4/5
(20 ratings)
Egg-Free Chocolate Banana Muffins or Bread

This will look like a cupcake, but it's healthy enough to be part of breakfast! Submitted by: BTVMADS

CALORIES: 131.9  |  FAT: 6.8g  |  PROTEIN: 3.2g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Egg-Free Chocolate Banana Muffins or Bread Calories
Green Monster Smoothie - Original

Very Good 4.8/5
(4 ratings)
Green Monster Smoothie - Original

Fool proof version of the yummy green monster smoothieSubmitted by: CROSSFITMAMA

CALORIES: 179.4  |  FAT: 2.3g  |  PROTEIN: 6.8g  |  CARBS: 36.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Green Monster Smoothie - Original Calories
Bananas in Coconut Milk

Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
Black and Pinto Bean Chili

Good 3.4/5
(5 ratings)
Black and Pinto Bean Chili

Prepare ahead in a slow cookerSubmitted by: CHIHUAHUAMAMA

CALORIES: 217.3  |  FAT: 4.7g  |  PROTEIN: 18.9g  |  CARBS: 26.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Black and Pinto Bean Chili Calories
Jello Dessert

Very Good 4.6/5
(8 ratings)
Jello Dessert

Submitted by: VALARTIST

CALORIES: 142.1  |  FAT: 0.9g  |  PROTEIN: 10.7g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Jello Dessert Calories
Moroccan Chicken & Lentils

Very Good 4.2/5
(62 ratings)
Moroccan Chicken & Lentils

Quick, tasty slow cooker recipe ready for something with the seasoning to match a takeout craving, but with none of the effort or fat!Submitted by: MYSHELLE10

CALORIES: 375.3  |  FAT: 4.6g  |  PROTEIN: 49g  |  CARBS: 33.4g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Moroccan Chicken & Lentils Calories
Crock Pot Scalloped Potatoes and Ham

Very Good 4.3/5
(8 ratings)
Crock Pot Scalloped Potatoes and Ham

Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.Submitted by: PILGRIMK

CALORIES: 419.6  |  FAT: 12.8g  |  PROTEIN: 23.9g  |  CARBS: 53g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Crock Pot Scalloped Potatoes and Ham Calories
Diet Cola Sloppy Joes

Very Good 4.7/5
(9 ratings)
Diet Cola Sloppy Joes

3 points per servingSubmitted by: KATYDID830

CALORIES: 136.9  |  FAT: 3.5g  |  PROTEIN: 12.5g  |  CARBS: 11.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Diet Cola Sloppy Joes Calories
The Best Crock Pot Pot Roast

Very Good 4.7/5
(7 ratings)
The Best Crock Pot Pot Roast

Fantastic with a green saladSubmitted by: HRMOM07

CALORIES: 305.3  |  FAT: 3.8g  |  PROTEIN: 24.5g  |  CARBS: 46.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the The Best Crock Pot Pot Roast Calories