Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 375.3 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 96.9 mg |
Sodium | 1,060.8 mg |
Potassium | 464.4 mg |
Total Carbohydrate | 33.4 g |
Dietary Fiber | 16.1 g |
Sugars | 4.8 g |
Protein | 49.0 g |
Vitamin A | 103.7 % | Vitamin B-12 | 12.3 % |
---|---|
Vitamin B-6 | 47.3 % |
Vitamin C | 14.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 6.7 % |
Copper | 5.5 % |
Folate | 3.8 % |
Iron | 32.6 % |
Magnesium | 12.5 % |
Manganese | 10.2 % |
Niacin | 89.0 % |
Pantothenic Acid | 14.6 % |
Phosphorus | 32.4 % |
Riboflavin | 10.9 % |
Selenium | 41.7 % |
Thiamin | 9.8 % |
Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chicken & Lentils
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chicken & Lentils
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
162 calories of Lentils, dry, (0.25 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
4 calories of Garlic, (1 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Moroccan Chicken & Lentils
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
162 calories of Lentils, dry, (0.25 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
4 calories of Garlic, (1 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
BONNIE1552
(12/9/20)
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ANGELARPACK
(10/11/12)
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SANNISEEDING
(8/14/11)
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NOBLECABOOSE
(2/3/11)
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SONICB
(12/3/10)
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