Deveiled Cauliflower Recipes

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice.

delicious and nutritious-instead of potatoes

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.

This will satisfy your mashed potato craving.

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Cauliflower Casserole

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

Great Substitute For Mashed Potatoes

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.

An incredibly delicious way to make cauliflower that has a kick and crunch.

Printed with permission from the American Institute for Cancer Research

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

This has been a great substitute for potato salad for me.

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

mashed cauliflower

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.

A delicious Cauliflower Dish

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

Delicious, satisfying comfort food!

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

A light low calorie salad for picnics or potlucks.