Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.9 mg |
| Potassium | 228.3 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 1.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.3 % |
| Copper | 2.5 % |
| Folate | 9.9 % |
| Iron | 4.4 % |
| Magnesium | 3.2 % |
| Manganese | 7.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower with Ginger
View the full Cauliflower with Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower with Ginger
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
2 calories of Ginger Root, (1.50 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Cauliflower with Ginger
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
2 calories of Ginger Root, (1.50 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
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