Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 25.2 mg |
| Sodium | 507.9 mg |
| Potassium | 629.7 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.2 g |
| Protein | 14.4 g |
| Vitamin A | 105.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 38.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.6 % |
| Calcium | 25.0 % |
| Copper | 15.8 % |
| Folate | 24.6 % |
| Iron | 19.5 % |
| Magnesium | 15.9 % |
| Manganese | 36.9 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 19.3 % |
| Riboflavin | 32.2 % |
| Selenium | 13.1 % |
| Thiamin | 13.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Garden Pasta
View the full Vegetarian Garden Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Garden Pasta
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
75 calories of Feta Cheese, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Vegetarian Garden Pasta
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
75 calories of Feta Cheese, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
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Nutrition & Calorie Comments
We used broccoli instead of spinach, and added Quorn for some protein- very tasty!!