Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 318.9 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 25.2 mg |
Sodium | 507.9 mg |
Potassium | 629.7 mg |
Total Carbohydrate | 44.1 g |
Dietary Fiber | 7.7 g |
Sugars | 2.2 g |
Protein | 14.4 g |
Vitamin A | 105.0 % | Vitamin B-12 | 8.2 % |
---|---|
Vitamin B-6 | 19.6 % |
Vitamin C | 38.2 % |
Vitamin D | 6.7 % |
Vitamin E | 6.6 % |
Calcium | 25.0 % |
Copper | 15.8 % |
Folate | 24.6 % |
Iron | 19.5 % |
Magnesium | 15.9 % |
Manganese | 36.9 % |
Niacin | 13.7 % |
Pantothenic Acid | 12.1 % |
Phosphorus | 19.3 % |
Riboflavin | 32.2 % |
Selenium | 13.1 % |
Thiamin | 13.3 % |
Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Garden Pasta
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Garden Pasta
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
75 calories of Feta Cheese, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Vegetarian Garden Pasta
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
75 calories of Feta Cheese, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories in Similar Recipes
-
by: VEGGIEKITTY
A much quicker version of the Italian classic; less time, but no less taste. -
by: STEPFANIER
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional... -
by: STEPFANIER
I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess... -
by: STEPFANIER
This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight! -
by: SNEECH2
Try this one hot or cold--it's delicious either way! -
by: MINDEANE
-
by: DENA914
When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety... -
by: HRSTROUD
-
by: HIPPYWENCH
This is an easy to make dish that is filling and loaded with protein and fibre. -
by: STRIVE4BALANCE
A Very easy vegetarian soup that was loved by this meat eating family!! Great nutritional breakdown as... -
by: SSHERRIFF
-
by: CHEETARAH1980
-
by: KATAKITOMOTSIN
Precook whole wheat Penne Pasta: Rinse well and chill. Add peppers, oinion, celery, tomatoes.parmesan... -
by: CFMOSS
-
by: INTHESPOTLIGHT
A delicious, quick meal.
Nutrition & Calorie Comments
ELKAPPLER
(8/8/11)
report inappropriate
SNARDEESNIFF
(7/17/10)
report inappropriate
JAYNESMOM1
(5/15/10)
report inappropriate
We used broccoli instead of spinach, and added Quorn for some protein- very tasty!!
SLOWBUTSTEADY
(4/23/08)
report inappropriate