Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 73.2 mg |
| Sodium | 799.5 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.0 g |
| Protein | 34.7 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 88.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 7.1 % |
| Folate | 10.4 % |
| Iron | 8.2 % |
| Magnesium | 1.5 % |
| Manganese | 2.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fast Moroccan chicken veggie stew
View the full fast Moroccan chicken veggie stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fast Moroccan chicken veggie stew
147 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (5.33 oz)
52 calories of 365 Organic Whole Wheat Penne Pasta, (0.17 cup)
17 calories of Broccoli Slaw, (2 oz)
12 calories of Salsa, (0.17 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
4 calories of Pepper & Onion frozen mix, (0.17 cup)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)
Calories per serving of fast Moroccan chicken veggie stew
147 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (5.33 oz)
52 calories of 365 Organic Whole Wheat Penne Pasta, (0.17 cup)
17 calories of Broccoli Slaw, (2 oz)
12 calories of Salsa, (0.17 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
4 calories of Pepper & Onion frozen mix, (0.17 cup)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)
Calories in Similar Recipes
- Slightly spicy chicken dish
- This is a very filling stew I made while cleaning out my cabinets!
- A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken...
- easy crockpot recipe - only 3 ingredients
- Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and...
- A great recipe for busy folks.
- Moist, yummy chicken loaded with flavor
- Savory chicken cooked gently in the slow cooker for a no muss no fuss delicious dinner.
- Easy and great when your kitchen is almost empty.
- Fresh & tasty one pan dinner
- Spicy chicken in a whole wheat tortilla! Yummy!
Nutrition & Calorie Comments