(8 Recipes)

Flat Out Wrap Recipes

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Member Recipes for Flat Out Wrap

Very Good 4.3/5
(3 ratings)

Flat Out Delcious Wrap

A filling and low cal. lunch!

CALORIES: 216.1 | FAT: 4.5g | PROTEIN: 29g | CARBS: 22.3g | FIBER: 10.2g

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(no ratings)

Flat Bread Pizza Wrap

CALORIES: 369.9 | FAT: 21.2g | PROTEIN: 24.5g | CARBS: 25g | FIBER: 10.5g

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turkey flat bread wrap

CALORIES: 310.6 | FAT: 8.3g | PROTEIN: 28.8g | CARBS: 13.3g | FIBER: 11.5g

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Taco flat bread Wrap

Quick and good and high in fiber. 9 grams per serving

CALORIES: 188.9 | FAT: 2.8g | PROTEIN: 19.1g | CARBS: 31.5g | FIBER: 10.2g

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Flat out Turkey Wrap

CALORIES: 259.8 | FAT: 5.9g | PROTEIN: 26.2g | CARBS: 21.8g | FIBER: 8.6g

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flat out dried beef wrap

CALORIES: 166.6 | FAT: 5.3g | PROTEIN: 17.7g | CARBS: 21g | FIBER: 9.8g

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Flat Out Whole Wheat Tofu Wrap

CALORIES: 171.5 | FAT: 7.8g | PROTEIN: 13.7g | CARBS: 18.1g | FIBER: 8.1g

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Mushroom and Onion Flat Bread Wrap

Sauteed mushrooms and Onions with pepper jack cheese on a flat bread.

CALORIES: 317.2 | FAT: 11.6g | PROTEIN: 14.4g | CARBS: 43g | FIBER: 9.6g

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