Fat Fluch Recipes

Very Good 4.5/5
(11 ratings)

Chicken Chili

Football Style

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

Full ingredient & nutrition information of the Chicken Chili Calories

Very Good 4.4/5
(5 ratings)

Light Banana Pudding

Lighter in fat & calories, but delicious.

CALORIES: 2119.5 | FAT: 62.2g | PROTEIN: 49.4g | CARBS: 339.4g | FIBER: 5.8g

Full ingredient & nutrition information of the Light Banana Pudding Calories

Very Good 4.2/5
(55 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treat

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

Full ingredient & nutrition information of the Sweet Dessert Bliss Calories

Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories

Very Good 4.1/5
(12 ratings)

Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!

CALORIES: 215 | FAT: 10g | PROTEIN: 23.8g | CARBS: 8.5g | FIBER: 1g

Full ingredient & nutrition information of the Chocolate Peanut Butter Protein Smoothie Calories

Very Good 4.6/5
(11 ratings)

Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...

CALORIES: 172.6 | FAT: 2.6g | PROTEIN: 24g | CARBS: 14.6g | FIBER: 2.1g

Full ingredient & nutrition information of the Sweet and Spicy Pineapple Turkey Chili Calories

Very Good 4.4/5
(19 ratings)

My Mock Danish

CALORIES: 220.5 | FAT: 17g | PROTEIN: 10.3g | CARBS: 1.9g | FIBER: 0g

Full ingredient & nutrition information of the My Mock Danish Calories

Very Good 4.1/5
(7 ratings)

Rice 7 Different Ways

If you get sick of plain rice, this may be for you.

CALORIES: 100 | FAT: 2g | PROTEIN: 3g | CARBS: 33g | FIBER: 2g

Full ingredient & nutrition information of the Rice 7 Different Ways Calories

Very Good 4.4/5
(7 ratings)

ginger soy salmon

CALORIES: 92.4 | FAT: 4.4g | PROTEIN: 8.8g | CARBS: 4.6g | FIBER: 0.6g

Full ingredient & nutrition information of the ginger soy salmon Calories

Good 3.6/5
(5 ratings)

Big Mac Pizza

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down.

CALORIES: 257.4 | FAT: 13.3g | PROTEIN: 19.5g | CARBS: 13.1g | FIBER: 0.4g

Full ingredient & nutrition information of the Big Mac Pizza Calories

Very Good 4.7/5
(16 ratings)

Potato and Ham Crock Pot Soup

A delicious way to use leftover ham and a perfect soup for Winter nights!

CALORIES: 151.7 | FAT: 5.3g | PROTEIN: 6.9g | CARBS: 19.5g | FIBER: 2.5g

Full ingredient & nutrition information of the Potato and Ham Crock Pot Soup Calories

Very Good 4.0/5
(6 ratings)

Lemon Garlic Chicken

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.

CALORIES: 141.3 | FAT: 1.5g | PROTEIN: 27.4g | CARBS: 3g | FIBER: 0.2g

Full ingredient & nutrition information of the Lemon Garlic Chicken Calories

Good 3.7/5
(7 ratings)

Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

CALORIES: 450.9 | FAT: 27g | PROTEIN: 32.7g | CARBS: 22.6g | FIBER: 3.8g

Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories

Very Good 4.3/5
(4 ratings)

Chile Con Queso

Savory Dip!!

CALORIES: 82.6 | FAT: 1.5g | PROTEIN: 6.5g | CARBS: 11.6g | FIBER: 2.7g

Full ingredient & nutrition information of the Chile Con Queso Calories

Very Good 4.3/5
(36 ratings)

Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.

CALORIES: 168.2 | FAT: 4.4g | PROTEIN: 7g | CARBS: 28.3g | FIBER: 6.6g

Full ingredient & nutrition information of the Easy Black Beans and Rice Calories

Very Good 4.5/5
(72 ratings)

Fruit Bowl

A quick easy to make full-you-upper healthy snack

CALORIES: 62.4 | FAT: 0.5g | PROTEIN: 1g | CARBS: 15.3g | FIBER: 2.1g

Full ingredient & nutrition information of the Fruit Bowl Calories

Very Good 4.3/5
(7 ratings)

Vegetarian Soy Chili

Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.

CALORIES: 187.2 | FAT: 4g | PROTEIN: 11.7g | CARBS: 28.2g | FIBER: 8.6g

Full ingredient & nutrition information of the Vegetarian Soy Chili Calories

Very Good 4.4/5
(8 ratings)

Taco seasoning mix

CALORIES: 30.3 | FAT: 0.4g | PROTEIN: 0.9g | CARBS: 6.2g | FIBER: 0.7g

Full ingredient & nutrition information of the Taco seasoning mix Calories

Very Good 4.4/5
(17 ratings)

Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

CALORIES: 33.3 | FAT: 0.3g | PROTEIN: 0.4g | CARBS: 7.9g | FIBER: 0.8g

Full ingredient & nutrition information of the Coleslaw Calories

Very Good 4.5/5
(6 ratings)

Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!

CALORIES: 244.9 | FAT: 7.8g | PROTEIN: 15.2g | CARBS: 33.2g | FIBER: 8.2g

Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories

Very Good 4.0/5
(5 ratings)

Picadillo

serves 4

CALORIES: 354.3 | FAT: 24g | PROTEIN: 21.5g | CARBS: 7.7g | FIBER: 1.6g

Full ingredient & nutrition information of the Picadillo Calories

Very Good 4.7/5
(6 ratings)

Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternative

CALORIES: 215.7 | FAT: 12.1g | PROTEIN: 8.5g | CARBS: 20g | FIBER: 7.9g

Full ingredient & nutrition information of the Lunch "Nachos" Calories

Very Good 4.3/5
(13 ratings)

Low Carb Dessert

Easy & Great Snack

CALORIES: 109.4 | FAT: 9.9g | PROTEIN: 2.3g | CARBS: 0.8g | FIBER: 0g

Full ingredient & nutrition information of the Low Carb Dessert Calories

Very Good 4.5/5
(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.

CALORIES: 219.7 | FAT: 6.3g | PROTEIN: 17g | CARBS: 22.9g | FIBER: 5.3g

Full ingredient & nutrition information of the Slow Cooker Chili with Corn, Black Beans and Ground Turkey Calories

Very Good 4.5/5
(25 ratings)

Pumpkin Chili

Pumpkin adds flavor, fiber and vitamin A!

CALORIES: 260 | FAT: 7.6g | PROTEIN: 16.5g | CARBS: 34.1g | FIBER: 10.3g

Full ingredient & nutrition information of the Pumpkin Chili Calories

Very Good 4.4/5
(11 ratings)

Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowd

CALORIES: 215.1 | FAT: 3.6g | PROTEIN: 15.4g | CARBS: 30.4g | FIBER: 8g

Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories

Very Good 4.5/5
(4 ratings)

Manwich Sloppy Joes

Straight from the can it's manwich time!

CALORIES: 175.9 | FAT: 11.7g | PROTEIN: 10.9g | CARBS: 6.1g | FIBER: 0.9g

Full ingredient & nutrition information of the Manwich Sloppy Joes Calories

Very Good 4.6/5
(5 ratings)

Strawberry Yogurt Parfait

Yummy fast breakfast!

CALORIES: 84.7 | FAT: 2g | PROTEIN: 6.6g | CARBS: 10.4g | FIBER: 0.6g

Full ingredient & nutrition information of the Strawberry Yogurt Parfait Calories

Very Good 4.8/5
(4 ratings)

Spinach and Feta Salad

CALORIES: 133.9 | FAT: 4.3g | PROTEIN: 8g | CARBS: 16.6g | FIBER: 2.1g

Full ingredient & nutrition information of the Spinach and Feta Salad Calories

Incredible! 5.0/5
(9 ratings)

Homemade Mini Warm Delights

CALORIES: 113.1 | FAT: 1.5g | PROTEIN: 1.3g | CARBS: 23.5g | FIBER: 0.4g

Full ingredient & nutrition information of the Homemade Mini Warm Delights Calories

Fat Fluch Recipes

Member Recipes for Fat Fluch