Lighter in fat & calories, but delicious.
A delicious no fat/low calorie treat
Super Moist Diet Cupcakes
24g of delectable protein!
A sweet little twist on the classic turkey chili...
If you get sick of plain rice, this may be for you.
This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down.
A delicious way to use leftover ham and a perfect soup for Winter nights!
This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.
I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.
This easy combo makes a great lunch or light dinner.
A quick easy to make full-you-upper healthy snack
Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.
Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw
A healthy and fast post workout snack!
Uses tortillas instead of chips for a healthier alternative
Easy & Great Snack
10 minute prep. Easy as can be.
Pumpkin adds flavor, fiber and vitamin A!
Great low fat meal feeds a crowd
Straight from the can it's manwich time!
Yummy fast breakfast!