Healthy Spinach and Cheese Burrito

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 7.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 1,053.4 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Healthy Spinach and Cheese Burrito calories by ingredient


A healthy and fast post workout snack! A healthy and fast post workout snack!
Number of Servings: 3


    Spinach, frozen, 2 cup
    Mozzarella Cheese, part skim milk, 3 oz
    Salsa, 0.3 cup
    Whole Wheat Tortilla, 3 serving


Heat spinach for two minutes in microwave.
Add salsa and cheese.
Stir and heat another 40 seconds.
Strain excess fluid.
Place in tortilla and roll "burrito style".

Additional tips:
* use shredded low fat mozzarella or three servings of low-fat string cheese if desired for convenience.
* to reduce sodium, make salsa from scratch by chopping one whole tomato,, hot peppers, and add cilantro to taste.

Number of Servings: 3

Recipe submitted by SparkPeople user SHADOWPUP.

Member Ratings For This Recipe

  • no profile photo

    this is the best burrito i ever tasted!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 4/12/11

  • no profile photo

    Great recipe, and so simple and fast to prepare! - 2/3/10

  • no profile photo

    Very Good
    Easy & fast to make and it takes good too - 4/27/08

  • no profile photo

    Excellent!!! Thanks this was GREAT!! - 4/23/08