Healthy Spinach and Cheese Burrito
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 244.9
- Total Fat: 7.8 g
- Cholesterol: 16.4 mg
- Sodium: 1,053.4 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 8.2 g
- Protein: 15.2 g
View full nutritional breakdown of Healthy Spinach and Cheese Burrito calories by ingredient
Introduction
A healthy and fast post workout snack! A healthy and fast post workout snack!Number of Servings: 3
Ingredients
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Spinach, frozen, 2 cup
Mozzarella Cheese, part skim milk, 3 oz
Salsa, 0.3 cup
Whole Wheat Tortilla, 3 serving
Directions
Heat spinach for two minutes in microwave.
Add salsa and cheese.
Stir and heat another 40 seconds.
Strain excess fluid.
Place in tortilla and roll "burrito style".
Enjoy!
Additional tips:
* use shredded low fat mozzarella or three servings of low-fat string cheese if desired for convenience.
* to reduce sodium, make salsa from scratch by chopping one whole tomato,, hot peppers, and add cilantro to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user SHADOWPUP.
Add salsa and cheese.
Stir and heat another 40 seconds.
Strain excess fluid.
Place in tortilla and roll "burrito style".
Enjoy!
Additional tips:
* use shredded low fat mozzarella or three servings of low-fat string cheese if desired for convenience.
* to reduce sodium, make salsa from scratch by chopping one whole tomato,, hot peppers, and add cilantro to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user SHADOWPUP.
Member Ratings For This Recipe
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GOLDFANG
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JWARD199
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HOTTAMALE123
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NELLE2008