Fresh Hawaiian Smoothie

525SHARES
Fresh Hawaiian Smoothie RECIPE

4.5 of 5 (143)
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Nutritional Info
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Fresh Hawaiian Smoothie calories by ingredient
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This is a SparkPeople.com Recipe (what's this)

Introduction

Cool, refreshing, and great for you! Cool, refreshing, and great for you!

Ingredients

    • 1/2 cup mango, fresh or frozen
    • 1/2 cup cantaloupe, fresh or frozen
    • 1 cup strawberries, fresh or frozen
    • 1 cup pineapple juice (or more to thin)

Directions

1. Place all ingredients in a blender and blend for 10 seconds or until smooth.

Makes 2 servings.

Reprinted with permission by Public Health Seattle & King County

525SHARES
TAGS:  Snacks |

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Member Ratings For This Recipe



  • 23 of 24 people found this review helpful
    You can buy nearly this same combo in frozen form at Costco - I believe you get papaya instead of cantaloupe, it is delicious and so convenient. I make smoothies often using a handful of this frozen fruit combo. - 1/30/09

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  • Incredible!
    19 of 19 people found this review helpful
    This is wonderful! If you cut up a ripe banana and freeze it (first take off the peel), and add it to this smoothie, you will have more thickness and more texture. - 2/1/09

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  • Very Good
    15 of 15 people found this review helpful
    I already make this recipe. Don't like Cantalope, but loves all the other fruits. I found frozen mix of fruits called Fiesta Blend from Aldi's. It has in Papaya, Pineapple, Strawberry, Mango. It's a quick and easy morning breakfast. The Pineapple juice makes it taste just great!!!! - 5/8/08

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  • 13 of 14 people found this review helpful
    Remember to add protein to every meal including your shakes. Any smootie with only fruit and juice will spike your sugar level and result in a big dip in energy after the initial sugar high. This adds fruit to your day but much better made with a protein powder that includes vitamins/minerals :) - 3/10/10

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  • Very Good
    12 of 13 people found this review helpful
    Try adding some Tequila for a summer drink, of coursr, in moderation - 1/30/09

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