Fresh Hawaiian Smoothie
Nutritional Info
- Amount Per Serving
- Calories: 133.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 6.4 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 3.1 g
- Protein: 1.4 g
View full nutritional breakdown of Fresh Hawaiian Smoothie calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Cool, refreshing, and great for you! Cool, refreshing, and great for you!Ingredients
- 1/2 cup mango, fresh or frozen
- 1/2 cup cantaloupe, fresh or frozen
- 1 cup strawberries, fresh or frozen
- 1 cup pineapple juice (or more to thin)
Directions
1. Place all ingredients in a blender and blend for 10 seconds or until smooth.
Makes 2 servings.
Reprinted with permission by Public Health – Seattle & King County
Makes 2 servings.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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CD2475290
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JERSEYGIRL726
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CAWEST2006
Remember to add protein to every meal including your shakes. Any smootie with only fruit and juice will spike your sugar level and result in a big dip in energy after the initial sugar high. This adds fruit to your day but much better made with a protein powder that includes vitamins/minerals :) - 3/10/10
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SHADOW7777
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EARTH420
