Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.4 mg
Potassium 481.6 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 1.4 g
Vitamin A 58.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 141.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.0 %
Copper 10.7 %
Folate 13.8 %
Iron 4.2 %
Magnesium 8.0 %
Manganese 74.3 %
Niacin 4.8 %
Pantothenic Acid 5.0 %
Phosphorus 3.6 %
Riboflavin 6.5 %
Selenium 1.5 %
Thiamin 8.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Hawaiian Smoothie

View the full Fresh Hawaiian Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Hawaiian Smoothie

70 calories of Pineapple Juice, (0.50 cup)

27 calories of Mangos, (0.25 cup, sliced)

23 calories of Strawberries, fresh, (0.50 cup, halves)

14 calories of Cantaloupe, (0.25 cup, cubes)


Nutrition & Calorie Comments  

great smoothie and this way you get some fiber not just all juice Submitted by:
KITTYHAWK1949
(8/15/19)
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I make this , add 2 Tbls, Protein powder. Sometimes have to use less or different fruits, depends what I have on hand.Very good. Submitted by:
TUBLADY
(7/6/19)
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Nice recipe. Carbs are a bit of concern for me. Submitted by:
GEORGE815
(8/14/18)
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Wow this was cool refreshing and kept me full all morning. I added a 1/2 of a banana and my protein powder to make it a power drink as well. I will add this to my regular breakfast replacements! Submitted by:
RHOOK20047
(7/6/18)
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Nice but not enough fiber for me. I added some almond flour. Submitted by:
SUSANBEAMON
(12/11/17)
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I love this smoothie! I don't care for cantaloupe, so I use honeydew melon instead. I also use half water, half pineapple juice and add a scoop of my high fiber protein powder to make it as my breakfast smoothie. It is such a versatile recipe you can do almost anything with it... Submitted by:
KACEYSW
(7/16/17)
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COSTCO. FROZEN MUCH EASIER. BUT LOVE THE FIBER IN IT. Submitted by:
TOMATOCAFEGAL
(7/7/17)
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This looks delicious but it would be nice to have more protein and fiber. I might try it for breakfast and have a hard boiled egg too. Submitted by:
REDROBIN47
(7/6/17)
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husband liked this...I dont drink my calories Submitted by:
KITT52
(7/6/17)
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This reminds me of fruit frappe I had in Puerto Rico! Yours is lower calorie thou! Submitted by:
XNANNY
(5/27/17)
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I make smoothies every day but I add 1/2 scoop of slim fast french vanilla protein powder . This is a great recipe Submitted by:
DMEYER4
(5/24/17)
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I love this fresh Hawaiian smoothie. The only thing I change Is I had a scoop of protein powder Submitted by:
JANTHEBLONDE
(4/23/17)
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