Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.6
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 6.4 mg
  • Potassium 481.6 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 3.1 g
  • Sugars 0.0 g
  • Protein 1.4 g
  • Vitamin A 58.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 141.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 4.0 %
  • Copper 10.7 %
  • Folate 13.8 %
  • Iron 4.2 %
  • Magnesium 8.0 %
  • Manganese 74.3 %
  • Niacin 4.8 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 3.6 %
  • Riboflavin 6.5 %
  • Selenium 1.5 %
  • Thiamin 8.2 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Hawaiian Smoothie

View the full Fresh Hawaiian Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Hawaiian Smoothie

70 calories of Pineapple Juice, (0.50 cup)

27 calories of Mangos, (0.25 cup, sliced)

23 calories of Strawberries, fresh, (0.50 cup, halves)

14 calories of Cantaloupe, (0.25 cup, cubes)


Nutrition & Calorie Comments  

I love this smoothie! I don't care for cantaloupe, so I use honeydew melon instead. I also use half water, half pineapple juice and add a scoop of my high fiber protein powder to make it as my breakfast smoothie. It is such a versatile recipe you can do almost anything with it... Submitted by:
KACEYSW
(7/16/17)
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COSTCO. FROZEN MUCH EASIER. BUT LOVE THE FIBER IN IT. Submitted by:
TOMATOCAFEGAL
(7/7/17)
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This looks delicious but it would be nice to have more protein and fiber. I might try it for breakfast and have a hard boiled egg too. Submitted by:
REDROBIN47
(7/6/17)
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husband liked this...I dont drink my calories Submitted by:
KITT52
(7/6/17)
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This reminds me of fruit frappe I had in Puerto Rico! Yours is lower calorie thou! Submitted by:
XNANNY
(5/27/17)
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I make smoothies every day but I add 1/2 scoop of slim fast french vanilla protein powder . This is a great recipe Submitted by:
DMEYER4
(5/24/17)
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I love this fresh Hawaiian smoothie. The only thing I change Is I had a scoop of protein powder Submitted by:
JANTHEBLONDE
(4/23/17)
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I didn't try it as it doesn't have much Protein in it and I need lots of Protein a day. Sorry but looks good Submitted by:
CJS1MOMMY
(3/9/17)
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Smoothies still count as drinking calories in my book Submitted by:
RO2BENT
(2/1/17)
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This is a really lovely cold, healthy treat! My mom is 72 and it's a great way to help her get fiber and protein without her knowing it! :) Submitted by:
LIFENPROGRESS
(7/12/16)
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Love fruit smoothies. I will add protein mix and coconut extract- Yummmm. Submitted by:
PATTIMAE4
(4/2/13)
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Can't wait to try. Will add cottage cheese as someone advised for protein and creaminess. Thanks Submitted by:
PATJOONWW
(5/13/10)
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Remember to add protein to every meal including your shakes. Any smootie with only fruit and juice will spike your sugar level and result in a big dip in energy after the initial sugar high. This adds fruit to your day but much better made with a protein powder that includes vitamins/minerals :) Submitted by:
CAWEST2006
(3/10/10)
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I love these smoothies! This is a nice change from my usual, which I make with yogurt & milk. I'd like to offer a hint: the more frozen the fruit is that you use, the thicker the smoothie. The way I do it, I use a spoon to eat'm! This is better than juice, because it includes the fruit's fiber. Submitted by:
MIMAWELIZABETH
(2/26/10)
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