Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 133.6 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 6.4 mg |
Potassium | 481.6 mg |
Total Carbohydrate | 32.9 g |
Dietary Fiber | 3.1 g |
Sugars | 0.0 g |
Protein | 1.4 g |
Vitamin A | 58.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.3 % |
Vitamin C | 141.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 4.0 % |
Copper | 10.7 % |
Folate | 13.8 % |
Iron | 4.2 % |
Magnesium | 8.0 % |
Manganese | 74.3 % |
Niacin | 4.8 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 3.6 % |
Riboflavin | 6.5 % |
Selenium | 1.5 % |
Thiamin | 8.2 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Hawaiian Smoothie
View the full Fresh Hawaiian Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Hawaiian Smoothie
70 calories of Pineapple Juice, (0.50 cup)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Strawberries, fresh, (0.50 cup, halves)
14 calories of Cantaloupe, (0.25 cup, cubes)
Calories per serving of Fresh Hawaiian Smoothie
70 calories of Pineapple Juice, (0.50 cup)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Strawberries, fresh, (0.50 cup, halves)
14 calories of Cantaloupe, (0.25 cup, cubes)
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