Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 16.7 mg |
| Sodium | 130.4 mg |
| Potassium | 536.8 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 15.4 g |
| Protein | 20.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 28.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.5 % |
| Calcium | 20.1 % |
| Copper | 5.2 % |
| Folate | 16.8 % |
| Iron | 7.5 % |
| Magnesium | 9.7 % |
| Manganese | 93.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 23.0 % |
| Riboflavin | 10.0 % |
| Selenium | 2.2 % |
| Thiamin | 13.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein and Yogurt Fruit Smoothie
View the full Protein and Yogurt Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein and Yogurt Fruit Smoothie
60 calories of Gold Standard Whey Protein Powder, (0.50 serving)
45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)
27 calories of Kretschmer Wheat Germ, (7.50 grams)
23 calories of *Flax Seed, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Pineapple Juice, (0.13 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)
Calories per serving of Protein and Yogurt Fruit Smoothie
60 calories of Gold Standard Whey Protein Powder, (0.50 serving)
45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)
27 calories of Kretschmer Wheat Germ, (7.50 grams)
23 calories of *Flax Seed, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Pineapple Juice, (0.13 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)
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