(40 Recipes)

Grouper Recipes

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Member Recipes for Grouper

Grouper baked in parchment paper

(no ratings)
Grouper baked in parchment paper

Fish and vegetables.

CALORIES: 227.2  |  FAT: 4.1g  |  PROTEIN: 31.4g  |  CARBS: 13.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories
Margarita Grouper

(no ratings)
Margarita Grouper

A nice change of pace for seafood. The combination of the sweetness of the margarita flavor with the spice and zest of the salsa gives a unique taste to this dish. I suggest marinating marinating 3 hours in the refrigerator versus 30 minutes unrefrigerated because it gives it a richer, zestier flavor.

CALORIES: 279.1  |  FAT: 6.1g  |  PROTEIN: 43.6g  |  CARBS: 12.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Margarita Grouper Calories
Broiled Parmesan Grouper

(no ratings)
Broiled Parmesan Grouper

From the Allrecipes.com website:
"Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving."

CALORIES: 436.9  |  FAT: 18.6g  |  PROTEIN: 63g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Parmesan Grouper Calories
grouper athenian

Very Good 4.9/5
(7 ratings)
grouper athenian

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!

CALORIES: 105.1  |  FAT: 2g  |  PROTEIN: 18.3g  |  CARBS: 2.6g  |  FIBER: 1g
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Grouper,  Artichoke and Almond Salad

(no ratings)
Grouper, Artichoke and Almond Salad

Golf Coast Favorite Zesty grilled fish salad can be used as center of the plate, sandwich, or even a nice appetizer.
Any good firm big flake white fish like grouper, amberjack, or Wahoo.

CALORIES: 252.3  |  FAT: 12.2g  |  PROTEIN: 32.9g  |  CARBS: 1.2g  |  FIBER: 0.7g
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potato grouper

(no ratings)
potato grouper

CALORIES: 247.3  |  FAT: 3.2g  |  PROTEIN: 38.2g  |  CARBS: 14.4g  |  FIBER: 1.2g
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Mel's Mediterranean Grouper

(no ratings)
Mel's Mediterranean Grouper

Tasty fish, no tartar sauce required!

CALORIES: 211.9  |  FAT: 7.2g  |  PROTEIN: 27.9g  |  CARBS: 7.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mel's Mediterranean Grouper Calories
Grouper baked in parchment paper

(no ratings)
Grouper baked in parchment paper

Fish and vegetables.

CALORIES: 234.6  |  FAT: 4.2g  |  PROTEIN: 31.2g  |  CARBS: 14.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories
Super Grouper

(no ratings)
Super Grouper

instead of using paprika, I used Louisiana style
cajun seasoning. Just like the taste.

CALORIES: 291  |  FAT: 7.6g  |  PROTEIN: 50.3g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Super Grouper Calories
Grouper baked in parchment paper

(no ratings)
Grouper baked in parchment paper

Fish and vegetables.

CALORIES: 226.1  |  FAT: 4.1g  |  PROTEIN: 31.3g  |  CARBS: 12.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories
Parmesan Crusted Grouper

(no ratings)
Parmesan Crusted Grouper

CALORIES: 227  |  FAT: 14.5g  |  PROTEIN: 22.4g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Grouper Calories
Grouper Soup

(no ratings)
Grouper Soup

CALORIES: 335.9  |  FAT: 6.9g  |  PROTEIN: 53.9g  |  CARBS: 14.4g  |  FIBER: 4.3g
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Grilled Grouper w/ eggplant,red pepper,arugula salad

(no ratings)
Grilled Grouper w/ eggplant,red pepper,arugula salad

CALORIES: 361.6  |  FAT: 11.4g  |  PROTEIN: 41.1g  |  CARBS: 24.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Grilled Grouper w/ eggplant,red pepper,arugula salad Calories
Sweet and Spicy Baked Grouper

(no ratings)
Sweet and Spicy Baked Grouper

This is a great fish recipe and the grouper can be substituted for any other light white fish.

CALORIES: 733.5  |  FAT: 5.8g  |  PROTEIN: 105.2g  |  CARBS: 57.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sweet and Spicy Baked Grouper Calories
Citrus Wine Grouper

Very Good 4.0/5
(3 ratings)
Citrus Wine Grouper

Tender grouper filets baked in with citrus and white wine

CALORIES: 243.2  |  FAT: 1.7g  |  PROTEIN: 29.5g  |  CARBS: 16.2g  |  FIBER: 2.2g
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Carolyn's Sweet Potato Crusted Grouper

O.K. 2.0/5
(1 rating)
Carolyn's Sweet Potato Crusted Grouper

CALORIES: 449.3  |  FAT: 10.3g  |  PROTEIN: 57g  |  CARBS: 30.4g  |  FIBER: 4.7g
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Oriental Grouper

Very Good 4.0/5
(2 ratings)
Oriental Grouper

A delicious grilled fish. Marinade would work wonerful for other fish varieties as well. The excess marinade once cooked is wonderful on rice!

CALORIES: 341.8  |  FAT: 9.8g  |  PROTEIN: 57g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Oriental Grouper Calories
Broiled Lemon Grouper

Very Good 4.0/5
(1 rating)
Broiled Lemon Grouper

CALORIES: 263.2  |  FAT: 8g  |  PROTEIN: 42.6g  |  CARBS: 3.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Broiled Lemon Grouper Calories
Grouper with terriyaki sauce

(no ratings)
Grouper with terriyaki sauce

CALORIES: 186.8  |  FAT: 8g  |  PROTEIN: 22.7g  |  CARBS: 6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grouper with terriyaki sauce Calories
Super Broiled Grouper Drea's Style

Good 3.0/5
(1 rating)
Super Broiled Grouper Drea's Style

A lite healthy dinner which can be eaten with potato, rice, pasta, with just vegetables or just by itself. Though butter is used in the recipe to cook with much of it is left behind in the broiling pan. Each 4 oz fillet is only 100 calories each so a single person could actually enjoy all 3 servings without worry of going over ones caloric values for the day.

CALORIES: 166.7  |  FAT: 8.3g  |  PROTEIN: 22g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Super Broiled Grouper Drea's Style Calories
Grouper in herb sauce with 5 spice powder

(no ratings)
Grouper in herb sauce with 5 spice powder

CALORIES: 83.6  |  FAT: 1g  |  PROTEIN: 16.3g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grouper in herb sauce with 5 spice powder Calories
Grouper hot & spicy

(no ratings)
Grouper hot & spicy

CALORIES: 120.4  |  FAT: 5.4g  |  PROTEIN: 16.7g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Grouper with Lobster Sauce, Shrimp & Scallops

(no ratings)
Grouper with Lobster Sauce, Shrimp & Scallops

CALORIES: 289.5  |  FAT: 6.4g  |  PROTEIN: 43g  |  CARBS: 12.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Grouper with Lobster Sauce, Shrimp & Scallops Calories
Fried Grouper Fish

(no ratings)
Fried Grouper Fish

Revised on July 13, 2015

CALORIES: 263.6  |  FAT: 15.3g  |  PROTEIN: 21.3g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Fried Grouper Fish Calories
Filipino Fish (Grouper fish) Sarciado

(no ratings)
Filipino Fish (Grouper fish) Sarciado

CALORIES: 377  |  FAT: 15g  |  PROTEIN: 51g  |  CARBS: 4.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Filipino Fish (Grouper fish) Sarciado Calories
Kicking Broiled Parmesan Grouper

(no ratings)
Kicking Broiled Parmesan Grouper

CALORIES: 194.9  |  FAT: 10.1g  |  PROTEIN: 23.8g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Kicking Broiled Parmesan Grouper Calories
Poached Grouper with wine sauce

(no ratings)
Poached Grouper with wine sauce

CALORIES: 136.2  |  FAT: 1.5g  |  PROTEIN: 28.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Poached Grouper with wine sauce Calories
Grilled grouper

(no ratings)
Grilled grouper

Grilled fish

CALORIES: 267.5  |  FAT: 2.9g  |  PROTEIN: 56.3g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Grilled grouper Calories
grouper melt

(no ratings)
grouper melt

grouper melt

CALORIES: 278.5  |  FAT: 4.5g  |  PROTEIN: 34.4g  |  CARBS: 24.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the grouper melt Calories
Pecan crusted grouper

(no ratings)
Pecan crusted grouper

CALORIES: 434.3  |  FAT: 23g  |  PROTEIN: 52.8g  |  CARBS: 3.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pecan crusted grouper Calories