(38 Recipes)

Grouper Recipes

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Member Recipes for Grouper

Broiled Parmesan Grouper
TIME16
CALS437
(no ratings)
Broiled Parmesan Grouper

From the Allrecipes.com website:
"Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving."Submitted by: STPHNE

CALORIES 437 FAT 19 PROTEIN 63 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Parmesan Grouper Calories
Margarita Grouper
TIME42
CALS279
(no ratings)
Margarita Grouper

A nice change of pace for seafood. The combination of the sweetness of the margarita flavor with the spice and zest of the salsa gives a unique taste to this dish. I suggest marinating marinating 3 hours in the refrigerator versus 30 minutes unrefrigerated because it gives it a richer, zestier flavor. Submitted by: BUTTERFLYSONGS

CALORIES 279 FAT 6 PROTEIN 44 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Margarita Grouper Calories
Grouper baked in parchment paper
TIME35
CALS227
(no ratings)
Grouper baked in parchment paper

Fish and vegetables.Submitted by: IRONORCHID

CALORIES 227 FAT 4 PROTEIN 31 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories
No Photo Available
TIME10
CALS105
(7 ratings)
grouper athenian

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!Submitted by: MEGNJAB25

CALORIES 105 FAT 2 PROTEIN 18 CARBS 3 FIBER 1
Full ingredient & nutrition information of the grouper athenian Calories
No Photo Available
TIMEN/A
CALS349
(no ratings)
Pan seared grouper with Mango Salsa and Spiced Brown Rice

CALORIES 349 FAT 7 PROTEIN 34 CARBS 41 FIBER 7
Full ingredient & nutrition information of the Pan seared grouper with Mango Salsa and Spiced Brown Rice Calories
No Photo Available
TIME35
CALS336
(no ratings)
Grouper Soup

Submitted by: KRYSTENA2135

CALORIES 336 FAT 7 PROTEIN 54 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Grouper Soup Calories
No Photo Available
TIME12
CALS263
(1 rating)
Broiled Lemon Grouper

Submitted by: KYAHSMUM

CALORIES 263 FAT 8 PROTEIN 43 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Broiled Lemon Grouper Calories
No Photo Available
TIME40
CALS226
(no ratings)
Grouper baked in parchment paper

Fish and vegetables.

CALORIES 226 FAT 4 PROTEIN 31 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories
No Photo Available
TIMEN/A
CALS100
(no ratings)
Baked Grouper with Lemon, White Wine & Old Bay

Submitted by: LIRAEL423

CALORIES 100 FAT 1 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Baked Grouper with Lemon, White Wine & Old Bay Calories
No Photo Available
TIME30
CALS212
(no ratings)
Mel's Mediterranean Grouper

Tasty fish, no tartar sauce required!Submitted by: SCRAPPER77

CALORIES 212 FAT 7 PROTEIN 28 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Mel's Mediterranean Grouper Calories
No Photo Available
TIMEN/A
CALS434
(no ratings)
Pecan crusted grouper

Submitted by: MLG0324

CALORIES 434 FAT 23 PROTEIN 53 CARBS 4 FIBER 3
Full ingredient & nutrition information of the Pecan crusted grouper Calories
No Photo Available
TIME15
CALS167
(1 rating)
Super Broiled Grouper Drea's Style

A lite healthy dinner which can be eaten with potato, rice, pasta, with just vegetables or just by itself. Though butter is used in the recipe to cook with much of it is left behind in the broiling pan. Each 4 oz fillet is only 100 calories each so a single person could actually enjoy all 3 servings without worry of going over ones caloric values for the day.Submitted by: LOSINGDREA

CALORIES 167 FAT 8 PROTEIN 22 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Super Broiled Grouper Drea's Style Calories
No Photo Available
TIME15
CALS264
(no ratings)
Fried Grouper Fish

Revised on July 13, 2015Submitted by: MISSDAISY23

CALORIES 264 FAT 15 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Fried Grouper Fish Calories
No Photo Available
TIMEN/A
CALS273
(no ratings)
Poached Grouper

Delicious dinner for when you've hit your fat limit for the day... :)Submitted by: JENALBERSON

CALORIES 273 FAT 3 PROTEIN 51 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Poached Grouper Calories
No Photo Available
TIME30
CALS136
(no ratings)
Poached Grouper with wine sauce

Submitted by: BRATSSCRAPPY

CALORIES 136 FAT 2 PROTEIN 28 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Poached Grouper with wine sauce Calories
No Photo Available
TIMEN/A
CALS312
(no ratings)
Lemon-Ginger Poached Grouper or Halibut with Spinach-Leek Dashi

Submitted by: ICOOKCLEAN

CALORIES 312 FAT 8 PROTEIN 49 CARBS 12 FIBER 3
No Photo Available
TIME16
CALS195
(no ratings)
Kicking Broiled Parmesan Grouper

Submitted by: ARTATE

CALORIES 195 FAT 10 PROTEIN 24 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Kicking Broiled Parmesan Grouper Calories
No Photo Available
TIME35
CALS362
(no ratings)
Grilled Grouper w/ eggplant,red pepper,arugula salad

Submitted by: KKLUBBER

CALORIES 362 FAT 11 PROTEIN 41 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Grilled Grouper w/ eggplant,red pepper,arugula salad Calories
No Photo Available
TIME40
CALS315
(no ratings)
Grouper Fillet in Aruban Fish Sauce

A typical Aruban dish low in calories high in taste.Submitted by: ECROES

CALORIES 315 FAT 5 PROTEIN 51 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Grouper Fillet in Aruban Fish Sauce Calories
No Photo Available
TIME45
CALS342
(2 ratings)
Oriental Grouper

A delicious grilled fish. Marinade would work wonerful for other fish varieties as well. The excess marinade once cooked is wonderful on rice!Submitted by: CANADIANBUG

CALORIES 342 FAT 10 PROTEIN 57 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Oriental Grouper Calories
No Photo Available
TIMEN/A
CALS290
(no ratings)
Grouper with Lobster Sauce, Shrimp & Scallops

Submitted by: NJOHNSTON64

CALORIES 290 FAT 6 PROTEIN 43 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Grouper with Lobster Sauce, Shrimp & Scallops Calories
No Photo Available
TIME30
CALS119
(no ratings)
Grilled Grouper

Submitted by: NVLILLY

CALORIES 119 FAT 6 PROTEIN 17 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Grilled Grouper Calories
No Photo Available
TIME23
CALS120
(no ratings)
Grouper hot & spicy

Submitted by: PATINNCNOW

CALORIES 120 FAT 5 PROTEIN 17 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grouper hot & spicy Calories
No Photo Available
TIME15
CALS84
(no ratings)
Grouper in herb sauce with 5 spice powder

Submitted by: PATINNCNOW

CALORIES 84 FAT 1 PROTEIN 16 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grouper in herb sauce with 5 spice powder Calories
No Photo Available
TIME30
CALS187
(no ratings)
Grouper with terriyaki sauce

Submitted by: PATINNCNOW

CALORIES 187 FAT 8 PROTEIN 23 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Grouper with terriyaki sauce Calories
No Photo Available
TIMEN/A
CALS247
(no ratings)
potato grouper

Submitted by: CHEFLARRY1

CALORIES 247 FAT 3 PROTEIN 38 CARBS 14 FIBER 1
Full ingredient & nutrition information of the potato grouper Calories
No Photo Available
TIME35
CALS377
(no ratings)
Filipino Fish (Grouper fish) Sarciado

Submitted by: AGILA_BULL

CALORIES 377 FAT 15 PROTEIN 51 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Filipino Fish (Grouper fish) Sarciado Calories
No Photo Available
TIME35
CALS243
(3 ratings)
Citrus Wine Grouper

Tender grouper filets baked in with citrus and white wineSubmitted by: DIRTYBIRD410

CALORIES 243 FAT 2 PROTEIN 30 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Citrus Wine Grouper Calories
No Photo Available
TIMEN/A
CALS227
(no ratings)
Parmesan Crusted Grouper

Submitted by: MEGGO28

CALORIES 227 FAT 15 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Grouper Calories
No Photo Available
TIME25
CALS734
(no ratings)
Sweet and Spicy Baked Grouper

This is a great fish recipe and the grouper can be substituted for any other light white fish.Submitted by: PINKJEN85

CALORIES 734 FAT 6 PROTEIN 105 CARBS 57 FIBER 2
Full ingredient & nutrition information of the Sweet and Spicy Baked Grouper Calories