Mel's Mediterranean Grouper

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 7.2 g
  • Cholesterol: 56.0 mg
  • Sodium: 484.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.9 g

View full nutritional breakdown of Mel's Mediterranean Grouper calories by ingredient


Introduction

Tasty fish, no tartar sauce required! Tasty fish, no tartar sauce required!
Number of Servings: 4

Ingredients

    2 fillets Grouper
    Seafood seasoning
    1 tbsp olive oil
    1/2 c tomatoes, chopped
    3 tbsp capers, drained
    1/4 c bread crumbs
    1 lemon
    1/4 cup feta cheese, crumbled

Directions

Cut fillets in half and place in glass baking dish. Sprinkle each cut with seafood seasoning. Drizzle with olive oil. Top fillets with tomatoes, capers, and bread crumbs. Bake at 350 degrees for 15-20 minutes, until opaque. Add freshly sqeezed lemon and feta cheese to fillets and broil for 5-7 minutes, until bread crumbs are slightly browned.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SCRAPPER77.