The BEST Tuna Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 190.3
- Total Fat: 2.2 g
- Cholesterol: 38.8 mg
- Sodium: 695.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.6 g
- Protein: 32.5 g
View full nutritional breakdown of The BEST Tuna Salad calories by ingredient
Introduction
This flavorful tuna salad is made with cottage cheese and yogurt, not mayo. This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Number of Servings: 2
Ingredients
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1 can albacore tuna
2/3 cup non-fat cottage cheese
4 tablespoons plain low-fat yogurt
1/4 small red onion, chopped finely
1 stalk celery, chopped finely
1 teaspoon Dijon mustard
splash of lemon juice
pinch or two of dill
Tips
To change up the flavor, swap the dill for tarragon or thyme.
Directions
This beats the socks off any and all tuna salads I have ever had. And it's healthier too! By the way, I make lunches for my whole week of work so I usually triple the recipe and it makes six sandwiches.
Just throw into a bowl, give it a good mix and ENJOY!
Just throw into a bowl, give it a good mix and ENJOY!
Member Ratings For This Recipe
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CATDLK
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JULSISGOOD
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BEEBEA
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TERIANA
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MUSIC_MUTT
Beautiful! Delicious, super-easy, healthful. At first missed lemon juice & accidentally heavy on cottage cheese & onion. After tasting, splash (~tsp) lemon juice, more dill (total 1.25 tsp), seasoned salt & fresh black pepper. Extraodinary. Strongly recommend start w/ original (dill!) THANKS - 3/30/12