Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 2.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 38.8 mg
Sodium 695.1 mg
Potassium 384.6 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.6 g
Sugars 7.4 g
Protein 32.5 g
Vitamin A 2.4 %
Vitamin B-12 50.8 %
Vitamin B-6 18.7 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 14.6 %
Copper 3.9 %
Folate 7.3 %
Iron 7.9 %
Magnesium 8.9 %
Manganese 2.6 %
Niacin 48.4 %
Pantothenic Acid 6.6 %
Phosphorus 28.3 %
Riboflavin 17.1 %
Selenium 96.0 %
Thiamin 5.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The BEST Tuna Salad

View the full The BEST Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The BEST Tuna Salad

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

54 calories of Cottage Cheese, Nonfat, (2.65 oz)

36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))

3 calories of Onions, raw, (0.13 small)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Dill weed, dried, (0.07 tsp)

Nutrition & Calorie Comments  

too much sodium
I was skeptical, but now I am a fan. This recipe gives you the creamy feel of tuna salad without all the empty calories of mayo. I accidentally added too much yogurt, so my first attempt was a little tart and runny, but still edible. The real deal should be outstanding. Give it a shot!
I followed the recipe but doubled it. I also added salt and pepper and more red onion. But is is good if you like tuna salad. I was worried because no eggs but honestly I did not miss them. I too but the cottage cheese in my blender to make it smooth.
I have to have sugar free sweet pickle relish in mine. But it's a great idea to use the yogurt and cottage cheese.
It was a little bland. I added pickled red onions, garlic salt, pepper, and a little bit of Heinz 57. Really good
This sounds delicious and different. I saved the recipe in my collection and will rate once I make it. I will try reducing the cottage cheese a little to reduce sodium.
Are they net carbs or total carbs?
Tastes great! And I’m always low on protein . Never imagined cottage cheese with tuna . Thanks for this great idea
I knocked out the cottage cheese (don't need two proteins in one meal) and upped the yogurt. And I used pickle juice instead of lemon juice. Pretty good.
Cottage cheese what a great idea. I used a little low fat cream cheese instead of yogurt. An added a little pickle juice an garlic salt an pepper. Very good:) thanks
not a fan of cottage cheese, to much sodium, next time I'll do what other commented on..
I added a bit of dill pickle and a splash of pickle juice for more flavor...