Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 266.9 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 48.6 mg |
Sodium | 550.5 mg |
Potassium | 230.4 mg |
Total Carbohydrate | 16.1 g |
Dietary Fiber | 1.9 g |
Sugars | 0.0 g |
Protein | 34.6 g |
Vitamin A | 1.9 % | Vitamin B-12 | 27.1 % |
---|---|
Vitamin B-6 | 12.5 % |
Vitamin C | 3.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.4 % |
Calcium | 2.1 % |
Copper | 5.8 % |
Folate | 4.9 % |
Iron | 12.2 % |
Magnesium | 10.1 % |
Manganese | 30.1 % |
Niacin | 41.9 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 14.9 % |
Riboflavin | 6.5 % |
Selenium | 79.6 % |
Thiamin | 6.3 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Loaf
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Loaf
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
65 calories of Bumble Bee Skinless and Boneless Pink Salmon, 2 oz/56g, about 1/4 cup, (2.58 oz)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
39 calories of Olive Oil, (0.33 tbsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Fish Loaf
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
65 calories of Bumble Bee Skinless and Boneless Pink Salmon, 2 oz/56g, about 1/4 cup, (2.58 oz)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
39 calories of Olive Oil, (0.33 tbsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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Nutrition & Calorie Comments
CFSHIELD
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CARIDUNCAN
(7/22/10)
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LITTLEWIND53
(5/24/10)
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DIDMIS
(4/11/09)
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MEMA5922
(3/1/08)
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