Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 318.8 mg |
| Sodium | 324.1 mg |
| Potassium | 392.8 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 15.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 9.7 % |
| Vitamin E | 9.8 % |
| Calcium | 8.4 % |
| Copper | 10.7 % |
| Folate | 18.0 % |
| Iron | 20.8 % |
| Magnesium | 16.6 % |
| Manganese | 75.4 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 26.3 % |
| Riboflavin | 31.1 % |
| Selenium | 69.8 % |
| Thiamin | 14.6 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A twist on traditional French Toast
View the full A twist on traditional French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A twist on traditional French Toast
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
108 calories of Egg, fresh, whole, raw, (1.50 large)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Allspice, (0.50 tsp)
Calories per serving of A twist on traditional French Toast
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
108 calories of Egg, fresh, whole, raw, (1.50 large)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Allspice, (0.50 tsp)
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