Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 758.1 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 243.9 mg |
| Sodium | 1,306.2 mg |
| Potassium | 575.6 mg |
| Total Carbohydrate | 99.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 22.1 g |
| Protein | 33.0 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 24.8 % |
| Vitamin E | 12.6 % |
| Calcium | 35.9 % |
| Copper | 18.9 % |
| Folate | 25.4 % |
| Iron | 36.8 % |
| Magnesium | 30.6 % |
| Manganese | 156.1 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 39.3 % |
| Riboflavin | 37.5 % |
| Selenium | 100.4 % |
| Thiamin | 25.0 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast Souffle with Maple Cream Topping
View the full French Toast Souffle with Maple Cream Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast Souffle with Maple Cream Topping
351 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice)
101 calories of Whole Milk / Vitamin D, (0.67 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Low fat cream cheese, (2 tbsp)
48 calories of Granulated Sugar, (3 tsp)
34 calories of Egg white, large, (2 serving)
24 calories of Vanilla Extract, (2 tsp)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
8 calories of Cinnamon, ground, (1.25 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of French Toast Souffle with Maple Cream Topping
351 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice)
101 calories of Whole Milk / Vitamin D, (0.67 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Low fat cream cheese, (2 tbsp)
48 calories of Granulated Sugar, (3 tsp)
34 calories of Egg white, large, (2 serving)
24 calories of Vanilla Extract, (2 tsp)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
8 calories of Cinnamon, ground, (1.25 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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