Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 254.2 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 4.3 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 2.0 mg |
Sodium | 220.2 mg |
Potassium | 310.7 mg |
Total Carbohydrate | 32.7 g |
Dietary Fiber | 6.1 g |
Sugars | 4.3 g |
Protein | 10.9 g |
Vitamin A | 3.6 % | Vitamin B-12 | 9.5 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 0.3 % |
Vitamin D | 5.2 % |
Vitamin E | 11.2 % |
Calcium | 10.9 % |
Copper | 13.2 % |
Folate | 14.5 % |
Iron | 16.0 % |
Magnesium | 21.0 % |
Manganese | 70.7 % |
Niacin | 9.8 % |
Pantothenic Acid | 8.4 % |
Phosphorus | 17.5 % |
Riboflavin | 17.0 % |
Selenium | 33.7 % |
Thiamin | 10.6 % |
Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in
View the full Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
46 calories of Flaxseed, (0.06 cup)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Silk, Vanilla Soymilk, 1 cup, (0.17 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
9 calories of Maple Syrup, (0.17 tbsp)
6 calories of Butter, salted, (0.06 tbsp)
6 calories of Egg white, large, (0.33 serving)
2 calories of Powdered Sugar, (0.25 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
46 calories of Flaxseed, (0.06 cup)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Silk, Vanilla Soymilk, 1 cup, (0.17 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
9 calories of Maple Syrup, (0.17 tbsp)
6 calories of Butter, salted, (0.06 tbsp)
6 calories of Egg white, large, (0.33 serving)
2 calories of Powdered Sugar, (0.25 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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Nutrition & Calorie Comments
MEYMERS420
(12/2/11)
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GGMOM06
(10/31/10)
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TERESAVOF
(6/15/09)
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CHOCOLATE1001
(6/15/09)
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HAPPYTRAVELER1
(6/15/09)
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BRENABA
(1/9/09)
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LIL_PINKBUBBLE
(11/27/08)
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Thanks! I'll try it soon!
Yogurt (fat free?) would be a lovely topping... like sour cream...YUM!
CHRISCAMI
(11/27/08)
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VICARIOUSKAT
(11/27/08)
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And adding syrup or bananas sauteed in cinnamon and butter really kicks this breakfast into the dessert category. (SP's link to this recipe suggested the toppings, I'm not making that up!)
Still sounds delish!
KUNGFOOD
(11/27/08)
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