Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 388.1 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 46.5 mg |
Sodium | 326.9 mg |
Potassium | 716.5 mg |
Total Carbohydrate | 62.0 g |
Dietary Fiber | 6.6 g |
Sugars | 0.5 g |
Protein | 24.7 g |
Vitamin A | 12.0 % | Vitamin B-12 | 4.9 % |
---|---|
Vitamin B-6 | 33.5 % |
Vitamin C | 23.8 % |
Vitamin D | 0.0 % |
Vitamin E | 8.9 % |
Calcium | 5.3 % |
Copper | 15.7 % |
Folate | 17.1 % |
Iron | 18.5 % |
Magnesium | 21.6 % |
Manganese | 73.7 % |
Niacin | 57.4 % |
Pantothenic Acid | 9.2 % |
Phosphorus | 30.9 % |
Riboflavin | 16.2 % |
Selenium | 56.8 % |
Thiamin | 20.8 % |
Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Chicken Salad Sandwich
View the full Fruity Chicken Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Chicken Salad Sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
42 calories of Raisins, (0.33 small box (1.5 oz))
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
20 calories of Grapes, (0.33 cup, seedless)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Fruity Chicken Salad Sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
42 calories of Raisins, (0.33 small box (1.5 oz))
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
20 calories of Grapes, (0.33 cup, seedless)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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