Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 214.6
- Total Fat 5.8 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 0.5 g
- Cholesterol 12.5 mg
- Sodium 672.8 mg
- Potassium 213.2 mg
- Total Carbohydrate 29.1 g
- Dietary Fiber 3.2 g
- Sugars 1.0 g
- Protein 12.6 g
- Vitamin A 5.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.4 %
- Vitamin C 5.1 %
- Vitamin D 0.0 %
- Vitamin E 3.9 %
- Calcium 1.7 %
- Copper 7.0 %
- Folate 7.1 %
- Iron 8.7 %
- Magnesium 10.2 %
- Manganese 45.0 %
- Niacin 9.2 %
- Pantothenic Acid 2.2 %
- Phosphorus 9.3 %
- Riboflavin 6.4 %
- Selenium 25.7 %
- Thiamin 8.7 %
- Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in George Forman Turkey Panini
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of George Forman Turkey Panini
127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
30 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (0.50 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Honey Mustard, (0.50 tsp)
Calories per serving of George Forman Turkey Panini
127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
30 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (0.50 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Honey Mustard, (0.50 tsp)
Nutrition & Calorie Comments
DERBY13
(6/23/10)
report inappropriate
MIKITTA
(9/18/07)
report inappropriate