(35 Recipes)

Cool Cucumber Recipes

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From the SparkRecipes Kitchen

Cool-as-a-Cucumber Raita

Very Good 4.3/5
(53 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.3g
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Member Recipes for Cool Cucumber

Cool Cucumber Salad

Very Good 4.3/5
(320 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

CALORIES: 46  |  FAT: 3.5g  |  PROTEIN: 0.4g  |  CARBS: 3.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cool Cucumber Salad Calories
Cool Cucumber Slices~ Tired Eyes

(no ratings)
Cool Cucumber Slices~ Tired Eyes

Step 1: Cut two thin slices off a chilled cucumber.

Step 2: Lay down and place the slices on top of your eyelids.

Step 3: Relax for 15 minutes and allow the cool cucumbers to revitalize tired eyes.Submitted by: VEHAMILTON1

CALORIES: 8  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 1.9g  |  FIBER: 0g
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Easy cool cucumber salad

Very Good 4.0/5
(2 ratings)
Easy cool cucumber salad

I came up with this simple throw together as something to bring to a hot cookout. It's very refreshing, filling, and allows you to eat quite a large volume for the caloriesSubmitted by: KYLAR_STERN

CALORIES: 118  |  FAT: 5.1g  |  PROTEIN: 2.6g  |  CARBS: 17.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy cool cucumber salad Calories
Jenny's Cool Cucumber Bruschetta

Good 3.0/5
(1 rating)
Jenny's Cool Cucumber Bruschetta

Submitted by: CHASINGPAVEMENT

CALORIES: 149.5  |  FAT: 14.2g  |  PROTEIN: 1.1g  |  CARBS: 6.3g  |  FIBER: 1.4g
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cool german cucumber salad

Very Good 4.9/5
(8 ratings)
cool german cucumber salad

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delishSubmitted by: WEEDENMJ

CALORIES: 52.5  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 12.1g  |  FIBER: 1.2g
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Cool As A Cucumber Soup

(no ratings)
Cool As A Cucumber Soup

Submitted by: FLABULOUSLY

CALORIES: 155.2  |  FAT: 7.2g  |  PROTEIN: 9.9g  |  CARBS: 15.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Cool As A Cucumber Soup Calories
Cool Asian Cucumber Salad

(no ratings)
Cool Asian Cucumber Salad

An easy, tasty side dish that's sweet and a good compliment to any meal.Submitted by: COLDSTARS

CALORIES: 29.5  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 6.7g  |  FIBER: 1.1g
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Cool Cucumber Soup

(no ratings)
Cool Cucumber Soup

Submitted by: MICHOSLAV

CALORIES: 143.4  |  FAT: 7.9g  |  PROTEIN: 6.5g  |  CARBS: 12.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cool Cucumber Soup Calories
Grover's Cool Cucumber Soup

(no ratings)
Grover's Cool Cucumber Soup

Submitted by: LISA.MURPHY

CALORIES: 92  |  FAT: 2.1g  |  PROTEIN: 7.1g  |  CARBS: 11.5g  |  FIBER: 0.9g
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Naturally Thin Cool Cucumber Salad

(no ratings)
Naturally Thin Cool Cucumber Salad

Submitted by: CARHARTHM

CALORIES: 74.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 18.8g  |  FIBER: 2.7g
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Cool red pepper, mandarin, cucumber and rice salad

(no ratings)
Cool red pepper, mandarin, cucumber and rice salad

Cool, crunchy, low fat, low sodium, whole grain, savory, tart deliciousness.
This can be used as a main course for lunch. a good place to put flax oil for your omega 3 intake. This is a great recipe for celiac or gluten sensitive people.Submitted by: RIVERSTONEANNIE

CALORIES: 299.3  |  FAT: 5.4g  |  PROTEIN: 16.5g  |  CARBS: 46.9g  |  FIBER: 8g
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Cool as a Cucumber Soup

(no ratings)
Cool as a Cucumber Soup

This chilled soup makes a wonderful appetizer or side on a hot summer day. Bright bursts of dill provide a pleasant contrast to the milder flavor of cucumberSubmitted by: SHERRIELYNN78

CALORIES: 41.7  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 5.3g  |  FIBER: 0.5g
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Cool Cucumber Onion Salad

(no ratings)
Cool Cucumber Onion Salad

This refreshing and delicious salad is great as a BBQ side instead of heavy and fattening potato, macaroni, egg salad or coleslawSubmitted by: NIBRYANT

CALORIES: 28.1  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 5.2g  |  FIBER: 0.9g
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cool cucumber pasta

(no ratings)
cool cucumber pasta

I love this pasta salad! It's always changing, due to adding whatever I carry up from the garden. Submitted by: MEOMY72773

CALORIES: 537.5  |  FAT: 4.6g  |  PROTEIN: 7.4g  |  CARBS: 121.3g  |  FIBER: 2.5g
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Cool Cucumber Salad

Very Good 4.5/5
(2 ratings)
Cool Cucumber Salad

yumSubmitted by: NYNIANE

CALORIES: 436.1  |  FAT: 41.3g  |  PROTEIN: 3.2g  |  CARBS: 16.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Cool Cucumber Salad Calories
Bex's Cool Cucumber Salad

(no ratings)
Bex's Cool Cucumber Salad

This cool cucumber is a lighter version of a traditional cucumber salad, by substituting mayo for light miracle whip and yogurt, you get all the flavor and half the calories!Submitted by: SOBERISLANDGIRL

CALORIES: 103.4  |  FAT: 2.7g  |  PROTEIN: 4.5g  |  CARBS: 17.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Bex's Cool Cucumber Salad Calories
Bex's Cool Cucumber Salad

(no ratings)
Bex's Cool Cucumber Salad

This cool cucumber is a lighter version of a traditional cucumber salad, by substituting mayo for light miracle whip and yogurt, you get all the flavor and half the calories!Submitted by: SOBERISLANDGIRL

CALORIES: 17.2  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Bex's Cool Cucumber Salad Calories
creamy cool cucumber soup

Good 3.3/5
(3 ratings)
creamy cool cucumber soup

very light, nice appetizer or lunch on a hot daySubmitted by: MGREENIDGE

CALORIES: 181.4  |  FAT: 14.8g  |  PROTEIN: 4.5g  |  CARBS: 8.3g  |  FIBER: 1.1g
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Cool and Creamy Cucumber Salad

(no ratings)
Cool and Creamy Cucumber Salad

Cool & Refreshing; making a great accompaniment to a spicy dish or simply eaten by itselfSubmitted by: GOTTAWANNAWIN

CALORIES: 96.2  |  FAT: 6.2g  |  PROTEIN: 3.6g  |  CARBS: 7.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Cool and Creamy Cucumber Salad Calories
Cool cucumber salad

(no ratings)
Cool cucumber salad

Submitted by: JAHE76

CALORIES: 48.1  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 5.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Cool cucumber salad Calories
Cool Cucumber Pasta Salad

(no ratings)
Cool Cucumber Pasta Salad

Submitted by: BRENFLOR3

CALORIES: 435.8  |  FAT: 4.2g  |  PROTEIN: 4.4g  |  CARBS: 98.9g  |  FIBER: 1.9g
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Cool Cucumber Salad

(no ratings)
Cool Cucumber Salad

Perfect Summer Side DishSubmitted by: STHRNBELLA

CALORIES: 66.8  |  FAT: 3.2g  |  PROTEIN: 0.6g  |  CARBS: 9.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cool Cucumber Salad Calories
Cool Cucumber Soup

Very Good 4.7/5
(3 ratings)
Cool Cucumber Soup

Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K



Submitted by: CUTTER88

CALORIES: 174  |  FAT: 5.6g  |  PROTEIN: 11.3g  |  CARBS: 20.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cool Cucumber Soup Calories
Cool as a Cucumber Crab Salad

(no ratings)
Cool as a Cucumber Crab Salad

This is a perfect salad as a snack, appetizer or for lunch. Crunchy veggies and the tang of cilantro make it a great dish for anyone.Submitted by: SGTHALLSWIFEY

CALORIES: 71.4  |  FAT: 2.1g  |  PROTEIN: 0.4g  |  CARBS: 4.5g  |  FIBER: 0.5g
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Cool Ranch cucumber salad

(no ratings)
Cool Ranch cucumber salad

Want something light, refreshing and cool? This is it~! Its simple to make and it tastes fabulous! The kids will love it too!Submitted by: FAITHSONGLADY

CALORIES: 69.5  |  FAT: 4.8g  |  PROTEIN: 0.4g  |  CARBS: 6.8g  |  FIBER: 0.5g
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WAW Cool Cucumber and Tomato Salad

(no ratings)
WAW Cool Cucumber and Tomato Salad

Cool and Crisp for a warm summer day. I make it up and have it ready for an anytime snack. Very flavorful. If you do not like Splenda use Sugar.Submitted by: HEART2HAND2

CALORIES: 34.3  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 1.7g
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Cool Cucumber Soup

(no ratings)
Cool Cucumber Soup

Submitted by: BIPOLARPRINCESS

CALORIES: 119.5  |  FAT: 3.5g  |  PROTEIN: 4.4g  |  CARBS: 19g  |  FIBER: 3.5g
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Cool Cucumber Tomato Toss

(no ratings)
Cool Cucumber Tomato Toss

EV p. 94Submitted by: YESICAN61

CALORIES: 44.2  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 9.3g  |  FIBER: 3.3g
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Carrie's Cool Cucumber & Tomato Salad

(no ratings)
Carrie's Cool Cucumber & Tomato Salad

Tastes heavenly - Low Cholesterol. Enriched with good fats.Submitted by: CJHISE01

CALORIES: 86  |  FAT: 7.4g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 2.3g
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Donna's Creamy Cool as a Cucumber Salad

(no ratings)
Donna's Creamy Cool as a Cucumber Salad

A nice cool salad for spring/summer day! serve with your favorite protein!

Lower calories and fat by using 0% fat yogurt!Submitted by: DONNAINHOUSTON

CALORIES: 39.7  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 6.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Donna's Creamy Cool as a Cucumber Salad Calories