Cool Cucumber Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Cool Cucumber Soup calories by ingredient
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Number of Servings: 1


    2 tsp vegetable oil
    1 cucumber, chopped
    1 cloves garlic
    0.5 onions, diced
    1 1/4 cups vegetable broth
    1/4 cup chopped fresh dill
    pepper to taste
    1/2 tbsp Asian Home Gourmet Coconut Milk


In a large saucepan, heat the oil over medium heat and sautee the cucumbers, garlic, and onions until onions are transparent, about 6 minutes. Add the broth and simmer until the cucumber is soft, about 15 to 20 minutes.

Remove the soup from the heat and transfer to a blender or food processor and blend until smooth. While the mixture is still warm, stir in the dill and season with pepper.

Chill. Stir in the soy milk just before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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